div Check it out. NENSA camp wraps up with a time trial. Your coach finally figured out how to pace the infamous Franklin Falls uphill TT. 3o minutes: average heart rate 187.br /br //div divMen /div div /div div1. Justin Beckwith 30:23/div div2. Welly Ramsey 31:40/div div3. Paul Smith 32:24/div div4. Phil Tosteson 33:35/div div5. Tyler D’Angelis 34:49/div div6. Brian Vargo 35:08/div div7. Nate Niles 35:55/div div8. Neil Garrison 36:18/div div9. Tom Rabon 36:34/div div10. Jeb Clarke 38:15/div div /div divWomen/div div /div div1. Hannah Smith 29:12/div div2. Shelby Aseltine 30:51/div div3. Emily Nice 31:06/div div4. Tess Hamilton 32:11/div div5. Hannah Allen 33:06/div div6. Jenna Maddock 37:55/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1847564486460994594-976005562467595803?l=gmvsxc.blogspot.com’ alt=” //div
