XCFeedsOn the road again

Avatar Sverre CaldwellAugust 4, 2009

After a week without organized group training (coaches break), we got back together for our Weston specific endurance strength workout. Nothing too glamorous, just 2-2:15 of d-pole and single pole with a little striding technique drills in the middle to break it up. Each week we make it a little tougher and the group is doing well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SnhXH5NeWCI/AAAAAAAAAfc/aQjmVWXE9UM/s1600-h/100_3270.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 298px; height: 320px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SnhXH5NeWCI/AAAAAAAAAfc/aQjmVWXE9UM/s320/100_3270.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5366134749139982370″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SnhWtx2stxI/AAAAAAAAAfU/fpPrZdU2clE/s1600-h/100_3271.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SnhWtx2stxI/AAAAAAAAAfU/fpPrZdU2clE/s320/100_3271.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5366134300488808210″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SnhWNgMMVMI/AAAAAAAAAfM/BTykaoFrFjM/s1600-h/100_3275.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 224px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SnhWNgMMVMI/AAAAAAAAAfM/BTykaoFrFjM/s320/100_3275.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5366133745991308482″ //abr /After a week without group training, the boys pause to swap stories after the workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SnhVig8WL3I/AAAAAAAAAfE/2sXH8837awI/s1600-h/100_3291.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SnhVig8WL3I/AAAAAAAAAfE/2sXH8837awI/s320/100_3291.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5366133007458905970″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6127687652276455122?l=smsxc.blogspot.com’//div

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Sverre Caldwell

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