XCFeedsSMS Jr Camp starts with sprint practice

Avatar Sverre CaldwellAugust 20, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So3alRmY9hI/AAAAAAAAAvM/a-ns4SY_ooY/s1600-h/100_3971.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So3alRmY9hI/AAAAAAAAAvM/a-ns4SY_ooY/s320/100_3971.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372190264437306898″ //abr /The SMS Junior camp started this afternoon with some skate technique and a sprint practice. The 32 campers were greeted by the staff and guest coach Andy Newell. Andy talked about sprint racing and answered questions about warm up, technique, what to do between heats and strategy. We then headed out for our ski. We started with 40 minutes of technique drills, then we did 7-8 leg speeds where the campers got to follow Andy and some of the faster skiers who are here (we have 8 all Americans at camp). The campers were then given 20 more minutes to hydrate and warm up before they had a 1 km skate time trial. Everyone gave it their all and we had new boys and girls course records set by Bridger Tyler and Isabel Caldwell. Following the time trial, we matched up the skiers by speed and sent them out 4 at a time in order to simulate a sprint heat. Isabel held on to win the girls race and Skyler Davis got revenge for the prelim when he nipped Bridger at the finish.br /It was interesting to see that a bunch of the skiers were faster in their head to head race. This was either because of improper warm up for the first race or because they were able to relax and follow someone in the heat.br /We returned to school for a great dinner, got to know each other and are now learning about nutrition and reviewing video from today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So3abvfvesI/AAAAAAAAAvE/-etcOeyO8kI/s1600-h/100_3992.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/So3abvfvesI/AAAAAAAAAvE/-etcOeyO8kI/s320/100_3992.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372190100663794370″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So3aRxw13RI/AAAAAAAAAu8/BQqVOqF9UNY/s1600-h/100_3999.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So3aRxw13RI/AAAAAAAAAu8/BQqVOqF9UNY/s320/100_3999.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372189929473694994″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3aFcptjWI/AAAAAAAAAu0/KQeaquqDERM/s1600-h/100_4003.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3aFcptjWI/AAAAAAAAAu0/KQeaquqDERM/s320/100_4003.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372189717648215394″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So3Z6Uoe2yI/AAAAAAAAAus/vZGKTl1oor8/s1600-h/100_4030.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So3Z6Uoe2yI/AAAAAAAAAus/vZGKTl1oor8/s320/100_4030.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372189526517013282″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3ZvhSogsI/AAAAAAAAAuk/PVKoYuJjjPA/s1600-h/100_4027.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3ZvhSogsI/AAAAAAAAAuk/PVKoYuJjjPA/s320/100_4027.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372189340936471234″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So3ZkfoW94I/AAAAAAAAAuc/lYn4uuJ-t3k/s1600-h/100_4022.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/So3ZkfoW94I/AAAAAAAAAuc/lYn4uuJ-t3k/s320/100_4022.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372189151512164226″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So3ZaXOX4lI/AAAAAAAAAuU/ELDbZwdhQsw/s1600-h/100_4029.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/So3ZaXOX4lI/AAAAAAAAAuU/ELDbZwdhQsw/s320/100_4029.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372188977456996946″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3ZMvkYX_I/AAAAAAAAAuM/koKsWlwtOgY/s1600-h/100_4032.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3ZMvkYX_I/AAAAAAAAAuM/koKsWlwtOgY/s320/100_4032.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5372188743473586162″ //abr /If you are new to this blog, you can enlarge any photo by clicking on it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/So3ZA49_R9I/AAAAAAAAAuE/OTTWglNq-Ts/s1600-h/100_4037.JPG”img style=”float:right; 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