a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGeV2Ig6tI/AAAAAAAAA08/PFoguLFcvvk/s1600-h/100_4319.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 280px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGeV2Ig6tI/AAAAAAAAA08/PFoguLFcvvk/s400/100_4319.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373249928575380178″ //abr /Yesterday was Justin Freeman day (he won the mtn run and then talked to the campers in the afternoon). Today we had a distance classic ski and were lucky to finish just before the rain arrived. br /The group this year was excellent. They all worked hard and made some nice technical improvements. Thanks to Andy, Justin, Poppet, Cameron, Matt, Lilly and Kate for helping out.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGclyZs9vI/AAAAAAAAA00/PmF6oThgSso/s1600-h/100_4275.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGclyZs9vI/AAAAAAAAA00/PmF6oThgSso/s320/100_4275.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373248003428382450″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGcBvJzp6I/AAAAAAAAA0s/ZYmNoh8HYNk/s1600-h/100_4277.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGcBvJzp6I/AAAAAAAAA0s/ZYmNoh8HYNk/s320/100_4277.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373247384081115042″ //abr /The distance workout included plenty of flat sections to work on our douple pole technique and endurance and 2 sizable hills ( 4 km and 3 km) to work on striding. The goal was to keep the heart rate in a comfortable zone and to work on efficiency. The crew was getting tired from all of the training over the last couple of days, but it was a quality work-out.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGanJfpfkI/AAAAAAAAA0k/geCg5xaaJM8/s1600-h/100_4290.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGanJfpfkI/AAAAAAAAA0k/geCg5xaaJM8/s320/100_4290.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373245827783949890″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGaKaUUdoI/AAAAAAAAA0c/K0vUizSDL14/s1600-h/100_4283.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 296px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGaKaUUdoI/AAAAAAAAA0c/K0vUizSDL14/s320/100_4283.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373245334083630722″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGZ3iAPYQI/AAAAAAAAA0U/WtZuqIqCPDM/s1600-h/100_4284.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGZ3iAPYQI/AAAAAAAAA0U/WtZuqIqCPDM/s320/100_4284.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373245009729380610″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGZc_CEJ9I/AAAAAAAAA0M/B1-43FS7jaE/s1600-h/100_4286.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGZc_CEJ9I/AAAAAAAAA0M/B1-43FS7jaE/s320/100_4286.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373244553665193938″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SpGY_ivqETI/AAAAAAAAA0E/V9VySQ4PJRc/s1600-h/100_4297.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SpGY_ivqETI/AAAAAAAAA0E/V9VySQ4PJRc/s320/100_4297.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373244047855587634″ //abr /The second hill was a little shorter and a little steeper. Everyone had a nice opportunity to work on a relaxed stride. Doug and Chris S. decided to work their arms a little more so they double poled up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SpGYGK628ZI/AAAAAAAAAz8/V4DRFALjbCc/s1600-h/100_4313.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 271px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SpGYGK628ZI/AAAAAAAAAz8/V4DRFALjbCc/s320/100_4313.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373243062207574418″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGX0Gc_vDI/AAAAAAAAAz0/jvhBLV6OT20/s1600-h/100_4320.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGX0Gc_vDI/AAAAAAAAAz0/jvhBLV6OT20/s320/100_4320.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373242751770934322″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SpGXYmkyXII/AAAAAAAAAzs/TVIB1EFy4xY/s1600-h/100_4323.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SpGXYmkyXII/AAAAAAAAAzs/TVIB1EFy4xY/s320/100_4323.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373242279357209730″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGW708sKgI/AAAAAAAAAzk/8M_p1J0P7uA/s1600-h/100_4316.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SpGW708sKgI/AAAAAAAAAzk/8M_p1J0P7uA/s320/100_4316.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373241784999356930″ //abr /br /Hannah, Justin and Adam are all smiles after winning the Mountain run.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SpGWLLxaVpI/AAAAAAAAAzc/7oybXs5HsYc/s1600-h/100_4327.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SpGWLLxaVpI/AAAAAAAAAzc/7oybXs5HsYc/s320/100_4327.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373240949312476818″ //abr /Sprint winners Isabel, Skyler and Bridger show off their prizes.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SpGVm_z9YII/AAAAAAAAAzU/N7L0Vwb2SQI/s1600-h/100_4330.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SpGVm_z9YII/AAAAAAAAAzU/N7L0Vwb2SQI/s320/100_4330.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373240327626645634″ //abr /What do these gals get for all that hard work? New t-shirts and new friends! br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGTwvE3q9I/AAAAAAAAAzM/ZXX54XiEk7M/s1600-h/100_4334.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SpGTwvE3q9I/AAAAAAAAAzM/ZXX54XiEk7M/s400/100_4334.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5373238295909608402″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3685134586246063545?l=smsxc.blogspot.com’//div
