Rain…finally! Like the rest of New England the weather here has been HOT. Training this week in Bethel, ME with the U.S. and MWSC Women’s Team has been really good. We’ve been logging a lot of volume hours, lots of long easy distance sessions. The weather has made it very difficult for these long sessions with temperatures in the mid to high 80’s; re-hydrating has been very key to being able to not only finish the current workout, but to ensure that the ladies can make it through the entire week of training.br /br /
