GeneralNewsA September Day at Burke Mountain Academy

FasterSkier FasterSkierSeptember 7, 2009

The heat has broken, and the perfect early fall weather New England is enjoying makes training a pleasure. The Burke Gang is taking full advantage of it. Here is a day-in-the-life from last week:

6:00 AM: An easy warm up on the playing fields.
6:00 AM: An easy warm up on the playing fields.
Evan Martell builds up steam in a speed session.
Evan Martell builds up steam in a speed session.
Spenst follows speed. Lateral jumps up Alpine Lane in the shade of the Mountain.
Spenst follows speed. Lateral jumps up Alpine Lane in the shade of the Mountain.
Spenst, Speed, and Strength. AM session wraps up with a few sets of “Med Ball  Tennis” before breakfast.
Spenst, Speed, and Strength. AM session wraps up with a few sets of “Med Ball Tennis” before breakfast.

Classes from 8:45 until 3:00 then…

10 K’s of steady climb through the Kingdom rounds out the afternoon workout.
10 K’s of steady climb through the Kingdom rounds out the afternoon workout.
Wrapped up with dinner on the deck.
Wrapped up with dinner on the deck.

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