The heat has broken, and the perfect early fall weather New England is enjoying makes training a pleasure. The Burke Gang is taking full advantage of it. Here is a day-in-the-life from last week:
6:00 AM: An easy warm up on the playing fields.Evan Martell builds up steam in a speed session.Spenst follows speed. Lateral jumps up Alpine Lane in the shade of the Mountain.Spenst, Speed, and Strength. AM session wraps up with a few sets of “Med Ball Tennis” before breakfast.
Classes from 8:45 until 3:00 then…
10 K’s of steady climb through the Kingdom rounds out the afternoon workout.Wrapped up with dinner on the deck.