XCFeedsBusy week ends with great OD

Avatar Sverre CaldwellSeptember 13, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1K_UNs1SI/AAAAAAAAA-E/C-TA2nqJYjY/s1600-h/100_4486.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1K_UNs1SI/AAAAAAAAA-E/C-TA2nqJYjY/s400/100_4486.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381039581395997986″ //abr /We had a good busy weekend. Yesterday everyone had a history seminar on 9/11 and what it has meant to us. We then had an uphill skate interval session (no pictures because we were taking video and testing lactates). Our intervals were up the steep hill next to school; it is a great place to work on V1 and everyone got in 16-20 minutes of hard skiing.br /We did one of our favorite OD’s today. We start with a classic ski from East Dorset up to the Little Rock Pond trail head on the Danby/Mt Tabor road. The ski includes an hour of double poling and then a great climb up the small winding road in the National Forest. After the ski, we switch to running gear and run/hike the Green Mtn loop to Little Rock Pond. We take a swim (at the 3 hr. point) and then hike out. After the workout we returned to the Caldwell house for lunch (Thanks Lilly!).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1KhZitOgI/AAAAAAAAA98/Ae8qid_qxus/s1600-h/100_4462.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 266px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1KhZitOgI/AAAAAAAAA98/Ae8qid_qxus/s320/100_4462.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381039067430205954″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1KH6gEqUI/AAAAAAAAA90/zUIr6OY-dOg/s1600-h/100_4469.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 241px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1KH6gEqUI/AAAAAAAAA90/zUIr6OY-dOg/s320/100_4469.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381038629600930114″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1J0yiqO8I/AAAAAAAAA9s/HGXGrTCvuX8/s1600-h/100_4470.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 319px; height: 320px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1J0yiqO8I/AAAAAAAAA9s/HGXGrTCvuX8/s320/100_4470.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381038301046782914″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1JhoBwm7I/AAAAAAAAA9k/0yshMCA_v5w/s1600-h/100_4472.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1JhoBwm7I/AAAAAAAAA9k/0yshMCA_v5w/s320/100_4472.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381037971806919602″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq1JB2Phk-I/AAAAAAAAA9c/XPTo95HX_3w/s1600-h/100_4467.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq1JB2Phk-I/AAAAAAAAA9c/XPTo95HX_3w/s320/100_4467.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381037425866937314″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1Idh53LiI/AAAAAAAAA9U/WlbhS4EAoog/s1600-h/100_4479.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1Idh53LiI/AAAAAAAAA9U/WlbhS4EAoog/s320/100_4479.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381036801932078626″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1H8tCxh_I/AAAAAAAAA9M/7iiSPpvRPtI/s1600-h/100_4480.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1H8tCxh_I/AAAAAAAAA9M/7iiSPpvRPtI/s320/100_4480.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381036237986564082″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1HR4hL2iI/AAAAAAAAA9E/nEt7UzrlMVs/s1600-h/100_4481.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1HR4hL2iI/AAAAAAAAA9E/nEt7UzrlMVs/s320/100_4481.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381035502332533282″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1GwiAUufI/AAAAAAAAA88/jNRzxrGvwE0/s1600-h/100_4484.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1GwiAUufI/AAAAAAAAA88/jNRzxrGvwE0/s320/100_4484.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381034929353439730″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1GQRqZTpI/AAAAAAAAA80/Ie20LQZ8mng/s1600-h/100_4485.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq1GQRqZTpI/AAAAAAAAA80/Ie20LQZ8mng/s320/100_4485.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381034375210684050″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq1FpP20KXI/AAAAAAAAA8s/qWbHfR717Qg/s1600-h/100_4493.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq1FpP20KXI/AAAAAAAAA8s/qWbHfR717Qg/s320/100_4493.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381033704711006578″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1FEUVESII/AAAAAAAAA8k/AWUmzjutl8Y/s1600-h/100_4487.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1FEUVESII/AAAAAAAAA8k/AWUmzjutl8Y/s320/100_4487.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381033070256474242″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1EEnzTwUI/AAAAAAAAA8c/pO1LCN4WmQw/s1600-h/100_4503.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1EEnzTwUI/AAAAAAAAA8c/pO1LCN4WmQw/s320/100_4503.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381031975971963202″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1DdVfWHaI/AAAAAAAAA8U/kk-bpYmYoz0/s1600-h/100_4509.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1DdVfWHaI/AAAAAAAAA8U/kk-bpYmYoz0/s320/100_4509.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381031301041495458″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1C_LK_feI/AAAAAAAAA8M/1ldt9nO8UN0/s1600-h/100_4505.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq1C_LK_feI/AAAAAAAAA8M/1ldt9nO8UN0/s320/100_4505.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381030782875696610″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1CWPLRlnI/AAAAAAAAA8E/RHlaY15J_9w/s1600-h/100_4498.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq1CWPLRlnI/AAAAAAAAA8E/RHlaY15J_9w/s320/100_4498.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381030079575987826″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq1BzLNIAfI/AAAAAAAAA78/Rh4sRIuAQlk/s1600-h/100_4499.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq1BzLNIAfI/AAAAAAAAA78/Rh4sRIuAQlk/s400/100_4499.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5381029477214585330″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3218208840748232806?l=smsxc.blogspot.com’//div

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Sverre Caldwell

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