XCFeedsChasing Andy

Avatar Sverre CaldwellSeptember 19, 2009

This morning, Andy Newell joined us for some classic intervals. It was great for our group to be able to ski with him and then watch themselves on video. I am quite happy with the way our group looks, but it is pretty clear that we need a bit more strength and fitness before we start beating Andy.br /After a warm up at the Sun Bowl, we drove down to the bottom of the hill below school and got down to business.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUi1hmW-lI/AAAAAAAABEg/SJRcPu25MCQ/s1600-h/100_4681.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 197px; height: 320px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUi1hmW-lI/AAAAAAAABEg/SJRcPu25MCQ/s320/100_4681.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383247232538966610″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUiS1qbkvI/AAAAAAAABEY/IzfIvlejqSk/s1600-h/100_4684.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUiS1qbkvI/AAAAAAAABEY/IzfIvlejqSk/s320/100_4684.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383246636629332722″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUhpj5MzhI/AAAAAAAABEQ/8LYPiGVJK0U/s1600-h/100_4672.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUhpj5MzhI/AAAAAAAABEQ/8LYPiGVJK0U/s320/100_4672.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383245927484804626″ //abr /Here is Rachel passing the school entrance. She has just crested the steepest section, about 1.6 kms. up the hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUgw-M55nI/AAAAAAAABEI/fbnNyXnTHuw/s1600-h/100_4724.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUgw-M55nI/AAAAAAAABEI/fbnNyXnTHuw/s320/100_4724.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383244955294230130″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUfqtbeM4I/AAAAAAAABEA/YFtJfMD9w3E/s1600-h/100_4696.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 221px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUfqtbeM4I/AAAAAAAABEA/YFtJfMD9w3E/s320/100_4696.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383243748201083778″ //abr /We timed the intervals so Andy would ski through the SMS kids. This allowed everyone to tag along for a little. Pictured above, Andy is catching a group. Pictured below are the lead groups (they’ll be caught soon).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUeziL-sPI/AAAAAAAABD4/TZWy_Sg6wFQ/s1600-h/100_4695.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUeziL-sPI/AAAAAAAABD4/TZWy_Sg6wFQ/s320/100_4695.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383242800290509042″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUeW0mjwvI/AAAAAAAABDw/xmZtLIX4cyw/s1600-h/100_4697.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUeW0mjwvI/AAAAAAAABDw/xmZtLIX4cyw/s320/100_4697.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383242307017622258″ //abr /Cam powering towards the top of the hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUdyP6-U7I/AAAAAAAABDo/Xil_wu-E7eI/s1600-h/100_4712.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUdyP6-U7I/AAAAAAAABDo/Xil_wu-E7eI/s320/100_4712.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383241678695846834″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUdPXK3usI/AAAAAAAABDg/hQymOg6jYg4/s1600-h/100_4739.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrUdPXK3usI/AAAAAAAABDg/hQymOg6jYg4/s320/100_4739.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383241079346150082″ //abr /After the intervals, we all did a little no-pole technique work, specific strength and core. It is Gage’s birthday so we all got cupcakes as we reviewed the video. Happy Birthday Gage!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrUcNk-puyI/AAAAAAAABDY/WZrXws6hwQU/s1600-h/100_4747.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrUcNk-puyI/AAAAAAAABDY/WZrXws6hwQU/s320/100_4747.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383239949181631266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUbxofw4JI/AAAAAAAABDQ/7U9ZIVbbkPc/s1600-h/100_4748.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 224px; height: 320px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrUbxofw4JI/AAAAAAAABDQ/7U9ZIVbbkPc/s320/100_4748.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5383239469089480850″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5764100463003033177?l=smsxc.blogspot.com’//div

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