Check the video of SMS Alum Andy showing us what was up with hard intervals. We are still learning how make these movies, some of the captions are hard to read and someday we will have some music!br /br /object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-7efc94c09159acdb” classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHfApvOOOB_WlESfHfM9b03ETHJrAyFqkI-oTKHMncUiC9cYewL2IGGLu4cN0Q65cmYcm1rE5_QhJhdGrGXJ10U7yWZ4CRndedY6frI1mH8u4PzqLZI6Ea5wiT6pq4tVKulOGhwmrUrHENfLNCqtlc65AFEeCSp-ctI-dxyE1_97j5JpziWPpD4fxC3rYi-k49V9eGvP58V5puy86UtBfYgcm06mRypaBjmSFQ-XeD1B%26sigh%3Drrzqk1ecghnXcFREzwFxv76eKWA%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D7efc94c09159acdb%26offsetms%3D5000%26itag%3Dw320%26sigh%3DCtvDvHLxfDEe_1t-bbizr_sZ8Awamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHfApvOOOB_WlESfHfM9b03ETHJrAyFqkI-oTKHMncUiC9cYewL2IGGLu4cN0Q65cmYcm1rE5_QhJhdGrGXJ10U7yWZ4CRndedY6frI1mH8u4PzqLZI6Ea5wiT6pq4tVKulOGhwmrUrHENfLNCqtlc65AFEeCSp-ctI-dxyE1_97j5JpziWPpD4fxC3rYi-k49V9eGvP58V5puy86UtBfYgcm06mRypaBjmSFQ-XeD1B%26sigh%3Drrzqk1ecghnXcFREzwFxv76eKWA%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D7efc94c09159acdb%26offsetms%3D5000%26itag%3Dw320%26sigh%3DCtvDvHLxfDEe_1t-bbizr_sZ8Awamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-244224655631375088?l=smsxc.blogspot.com’//div
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