XCFeedsNewell Shows The Team How To Do Intervals

FasterSkier FasterSkierSeptember 20, 2009

Check the video of SMS Alum Andy showing us what was up with hard intervals. We are still learning how make these movies, some of the captions are hard to read and someday we will have some music!br /br /object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-7efc94c09159acdb” classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHfApvOOOB_WlESfHfM9b03ETHJrAyFqkI-oTKHMncUiC9cYewL2IGGLu4cN0Q65cmYcm1rE5_QhJhdGrGXJ10U7yWZ4CRndedY6frI1mH8u4PzqLZI6Ea5wiT6pq4tVKulOGhwmrUrHENfLNCqtlc65AFEeCSp-ctI-dxyE1_97j5JpziWPpD4fxC3rYi-k49V9eGvP58V5puy86UtBfYgcm06mRypaBjmSFQ-XeD1B%26sigh%3Drrzqk1ecghnXcFREzwFxv76eKWA%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D7efc94c09159acdb%26offsetms%3D5000%26itag%3Dw320%26sigh%3DCtvDvHLxfDEe_1t-bbizr_sZ8Awamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHfApvOOOB_WlESfHfM9b03ETHJrAyFqkI-oTKHMncUiC9cYewL2IGGLu4cN0Q65cmYcm1rE5_QhJhdGrGXJ10U7yWZ4CRndedY6frI1mH8u4PzqLZI6Ea5wiT6pq4tVKulOGhwmrUrHENfLNCqtlc65AFEeCSp-ctI-dxyE1_97j5JpziWPpD4fxC3rYi-k49V9eGvP58V5puy86UtBfYgcm06mRypaBjmSFQ-XeD1B%26sigh%3Drrzqk1ecghnXcFREzwFxv76eKWA%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D7efc94c09159acdb%26offsetms%3D5000%26itag%3Dw320%26sigh%3DCtvDvHLxfDEe_1t-bbizr_sZ8Awamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-244224655631375088?l=smsxc.blogspot.com’//div

albuterol

.

buy naltrexone online buy chantix online

FasterSkier

FasterSkier

Related Posts

2nd!

2nd!

November 21, 2012
Gällivare

Gällivare

November 21, 2012