pobject width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-bcdee4a5ed99c639″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fv23.nonxt2.googlevideo.com%2Fvideoplayback%3Fid%3Dbcdee4a5ed99c639%26itag%3D5%26begin%3D0%26len%3D86400000%26app%3Dblogger%26et%3Dplay%26el%3DEMBEDDED%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1265430836%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D62693910B63FF26718139165B2F1966BBDC6DA8A.1D04F81D18ED5B07099EF0E25DB3CB84B3AA9C51%26key%3Dck1amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dbcdee4a5ed99c639%26offsetms%3D5000%26itag%3Dw320%26sigh%3DYnKP8ogKTQBDAJ3J5E2brR2zyd0amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fv23.nonxt2.googlevideo.com%2Fvideoplayback%3Fid%3Dbcdee4a5ed99c639%26itag%3D5%26begin%3D0%26len%3D86400000%26app%3Dblogger%26et%3Dplay%26el%3DEMBEDDED%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1265430836%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D62693910B63FF26718139165B2F1966BBDC6DA8A.1D04F81D18ED5B07099EF0E25DB3CB84B3AA9C51%26key%3Dck1amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dbcdee4a5ed99c639%26offsetms%3D5000%26itag%3Dw320%26sigh%3DYnKP8ogKTQBDAJ3J5E2brR2zyd0amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/object/ppWe’ve got this nifty video system at our range that helps us analyze our shooting. I am shooting prone on the two bottom screens and my teammate Susan is shooting standing on the top two. This system gives a closer look at our shooting techinique and position during a workout, and on this particular day it was a threshold skate technique specific combo interval workout. From this video I wanted to be able to watch my breathing cadence; some of the questions I ask myself as I am watching is – do I stop my breathe and hold/aim on the target long enough before taking the shot, are my breathes quick and controlled enough? /pdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1362992899157556571-34377562113125906?l=comeskiwithme.blogspot.com’ alt=” //div
