XCFeedsDawn to dusk

Avatar Sverre CaldwellOctober 1, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SsVLTfqflKI/AAAAAAAABKw/OSkVlwilYbk/s1600-h/100_5059.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SsVLTfqflKI/AAAAAAAABKw/OSkVlwilYbk/s400/100_5059.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387795327507993762″ //a br /The SMS kids were up early this morning for some skate drills, technique, speed and games.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SsVJ6v2YcWI/AAAAAAAABKo/itM1-JWyPRU/s1600-h/100_5065.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SsVJ6v2YcWI/AAAAAAAABKo/itM1-JWyPRU/s400/100_5065.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387793802844467554″ //a In our “handball” game, the Seniors were clicking and managed over 100 completions before the underclassmen knocked the ball out of bounds for a change of possession. It wasn’t even close… but it was still fun.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SsVJb3vp9nI/AAAAAAAABKg/3AXE60P1Sdw/s1600-h/100_5068.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SsVJb3vp9nI/AAAAAAAABKg/3AXE60P1Sdw/s400/100_5068.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387793272387794546″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SsVIgO0PazI/AAAAAAAABKY/tPlQgKHQ5XE/s1600-h/100_5073.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 304px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SsVIgO0PazI/AAAAAAAABKY/tPlQgKHQ5XE/s400/100_5073.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387792247788890930″ //abr /This afternoon we headed out to Ball Mtn Dam for some specific endurance strength. 5 km double pole followed by 5 km single pole, then repeat. The goal was to work the upper body. Judging by the comments, it worked pretty well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SsVIFJLjhTI/AAAAAAAABKQ/Lz-b4-QP080/s1600-h/100_5074.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SsVIFJLjhTI/AAAAAAAABKQ/Lz-b4-QP080/s400/100_5074.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387791782419596594″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SsVHmQjchzI/AAAAAAAABKI/OJRwLdSWWk8/s1600-h/100_5077.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 333px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SsVHmQjchzI/AAAAAAAABKI/OJRwLdSWWk8/s400/100_5077.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387791251822905138″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SsVHMWpPiCI/AAAAAAAABKA/efMz6s30lKs/s1600-h/100_5079.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SsVHMWpPiCI/AAAAAAAABKA/efMz6s30lKs/s400/100_5079.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387790806781233186″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SsVGzP3VUyI/AAAAAAAABJ4/VY-3Q00-KB8/s1600-h/100_5080.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SsVGzP3VUyI/AAAAAAAABJ4/VY-3Q00-KB8/s400/100_5080.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387790375464555298″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SsVGR0TrFVI/AAAAAAAABJw/aPFY56SvFR8/s1600-h/100_5070.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SsVGR0TrFVI/AAAAAAAABJw/aPFY56SvFR8/s400/100_5070.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387789801131545938″ //abr /After the 20 km of specific strength we did 5 d-pole pick ups to loosen things up. Everyone should sleep well tonight.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SsVFo4j3y6I/AAAAAAAABJo/57HIb_VyvtY/s1600-h/100_5085.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 280px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SsVFo4j3y6I/AAAAAAAABJo/57HIb_VyvtY/s400/100_5085.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5387789097898593186″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1802319947426750372?l=smsxc.blogspot.com’//div

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Sverre Caldwell

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