XCFeedsEarly Classic and 3000 Run

Avatar Sverre CaldwellOctober 27, 2009

This morning we did a little classic specific strength and speed, but it was much too dark to take pictures (we drove the kids to the sunbowl and left our headlights on so they could see). We followed the ski with some upper body and core strength.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SueS35VUL8I/AAAAAAAABYQ/WyD_vajsQ1A/s1600-h/100_5525.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SueS35VUL8I/AAAAAAAABYQ/WyD_vajsQ1A/s400/100_5525.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5397444167407513538″ //abr /This afternoon we went to Bennington for our 3000 meter running test. We had not done the test in 13 months and it was nice to see that we had PR’s for all but one (Izzy has been sick). Mt. Anthony Union HS is very kind and lets us run on their track. It was fun to see their xc running team just finishing up a speed workout when we arrived. Runners of the day were Austin Cobb, Tyler, Heather and Rachel. Here are the times: Austin Cobb 9:59, Skyler 10:07, Matt 10:10, Bridger 10:23, Austin Caldwell 10:30, Tyler 10:56, Walker 11:06, Heather 11:07, Rachel 11:13, Mac 11:15, Gage 11:48, Hallie 12:07, Cambria 12:11, Izzy 12:13, Issy 12:23, Brooke 14:05.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5542705317183404920?l=smsxc.blogspot.com’ alt=” //div

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