XCFeedsRolling and Running at SMS

Avatar Sverre CaldwellOctober 20, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St44sr7fIcI/AAAAAAAABVw/OTaL_hbau14/s1600-h/100_5431.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St44sr7fIcI/AAAAAAAABVw/OTaL_hbau14/s400/100_5431.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394811743994061250″ //aThis morning we drove up to “lot 1″ and worked on balance and sprint starts for 30 minutes, then did a 10 minute d-pole uphill up Tree Tops. The climb is steep and we wanted a little specific strength…. it was there, we did it. These pictures are from the bottom. The sun had just started to show 30 minutes into our morning workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/St44TMt4I5I/AAAAAAAABVo/obo4edDfXdw/s1600-h/100_5435.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/St44TMt4I5I/AAAAAAAABVo/obo4edDfXdw/s400/100_5435.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394811306118751122″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/St4319nDvyI/AAAAAAAABVg/H8BaETYxbuc/s1600-h/100_5437.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 222px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/St4319nDvyI/AAAAAAAABVg/H8BaETYxbuc/s400/100_5437.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394810803847413538″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St43dBYJrnI/AAAAAAAABVY/T-pP8C9e-yI/s1600-h/100_5445.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St43dBYJrnI/AAAAAAAABVY/T-pP8C9e-yI/s400/100_5445.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394810375361900146″ //a Morning workout was followed by a team favorite, breakfast sandwiches, and then a full day of classes.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/St43BUNBxoI/AAAAAAAABVQ/nleJ_Pf8Z9Y/s1600-h/100_5463.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/St43BUNBxoI/AAAAAAAABVQ/nleJ_Pf8Z9Y/s400/100_5463.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394809899379181186″ //abr /This afternoon, Cam skated (sore legs/shin splints) and everyone else did some running intervals. We tried to work on our running technique (seems that we run a little like skiers…too much upper body tension and big, slow steps). It was a good workout and we ended the training day with some core strength. Nice day, good training, no complaints.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St413V6M3NI/AAAAAAAABVI/fbHmtkz_8kE/s1600-h/100_5458.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St413V6M3NI/AAAAAAAABVI/fbHmtkz_8kE/s400/100_5458.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394808628526767314″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St41dSK0l9I/AAAAAAAABVA/-i7v-r2AkA0/s1600-h/100_5452.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/St41dSK0l9I/AAAAAAAABVA/-i7v-r2AkA0/s400/100_5452.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394808180846139346″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/St41EdGqwQI/AAAAAAAABU4/5-wJ6GosnAg/s1600-h/100_5455.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/St41EdGqwQI/AAAAAAAABU4/5-wJ6GosnAg/s400/100_5455.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5394807754284777730″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2668518800236690456?l=smsxc.blogspot.com’ alt=” //div

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Sverre Caldwell

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