a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvIuKYInF8I/AAAAAAAABdQ/No3WeRSmEvE/s1600-h/100_5651.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 129px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvIuKYInF8I/AAAAAAAABdQ/No3WeRSmEvE/s400/100_5651.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5400429658982782914″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvIt917OznI/AAAAAAAABdI/j4fsN_mGh50/s1600-h/100_5652.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 147px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvIt917OznI/AAAAAAAABdI/j4fsN_mGh50/s400/100_5652.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5400429443641429618″ //abr /Last week we did a mini taper so we would feel pretty good for our State meet. It worked pretty well for most of the kids so that was great. Now we’re back to basics, just good solid training. It is the last week of the quarter so we don’t want to hammer too hard because the kids need extra study time, but we can train well.br /Andy Newell is tapering this week before he heads to Scandinavia and starts his race season. Turns out that his taper and our “steady basics” are somewhat similar so we did a good 4X8minute hill bounding/striding workout with him this afternoon. It’s always fun to have the “studs” drop in for training and everyone got in a good workout.br /Stay tuned for a last minute interview with Andy.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvIsLwzZhcI/AAAAAAAABdA/V2XafeOx_KU/s1600-h/100_5655.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvIsLwzZhcI/AAAAAAAABdA/V2XafeOx_KU/s400/100_5655.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5400427483761313218″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvIrzuUs5CI/AAAAAAAABc4/rdmAP_4d6OU/s1600-h/100_5656.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 230px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvIrzuUs5CI/AAAAAAAABc4/rdmAP_4d6OU/s400/100_5656.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5400427070778827810″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvIrT9WGicI/AAAAAAAABcw/ZEcLycnkHxk/s1600-h/100_5661.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvIrT9WGicI/AAAAAAAABcw/ZEcLycnkHxk/s400/100_5661.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5400426525055420866″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvIq42UDVRI/AAAAAAAABco/0VgDAEjPFQU/s1600-h/100_5665.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvIq42UDVRI/AAAAAAAABco/0VgDAEjPFQU/s320/100_5665.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5400426059311306002″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-428413573433542253?l=smsxc.blogspot.com’ alt=” //div
