XCFeedsClassic Sprint Practice Concludes Nationals Week(s)

Avatar Sverre CaldwellNovember 19, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXJw2lKpSI/AAAAAAAABmk/Vtr0dc8RCw0/s1600/IMG_0932.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXJw2lKpSI/AAAAAAAABmk/Vtr0dc8RCw0/s400/IMG_0932.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405948768850453794″ //abr /Warming up. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwXJVSjiHiI/AAAAAAAABmc/Keztt9cyGas/s1600/IMG_0941.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwXJVSjiHiI/AAAAAAAABmc/Keztt9cyGas/s400/IMG_0941.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405948295323459106″ //aSisterly love.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXJAZMLQlI/AAAAAAAABmU/9dPfuf4ZKUg/s1600/IMG_0958.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXJAZMLQlI/AAAAAAAABmU/9dPfuf4ZKUg/s400/IMG_0958.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405947936327287378″ //aEach fall we have our “Nationals Week” and simulate the races at Sr. Nationals. This fall we wanted to train well in early November so we spread the four races over two weeks. This allowed us to get in the Time Trials and train 12-15 hours/week. The goal was to train well and get race practice. Today we had our final TT, a classic sprint race.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXIuImGFJI/AAAAAAAABmM/yiSb89XrZoQ/s1600/IMG_0954.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXIuImGFJI/AAAAAAAABmM/yiSb89XrZoQ/s400/IMG_0954.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405947622634951826″ //a We used our double pole test as the prelim and then had two heats. We ran a modified Australian Pursuit for the heats (we started the slowest from the prelims first, but didn’t give them their full time back as a lead). This worked very well because everyone could start with a chance to win his or her heat. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXIdZXTZwI/AAAAAAAABmE/iusrrAOwNBA/s1600/IMG_0952.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXIdZXTZwI/AAAAAAAABmE/iusrrAOwNBA/s400/IMG_0952.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405947335078536962″ //abr /Prelim times were: Skyler 2:43, Bridger 2:53, J Austin 2:59, Austin 3:00, Walker 3:06, Heather 3:15, Tyler 3:20, Mac 3:30, Gage 3:48. Rachel 3:50, Izzy 3:53, Hallie 4:15, Issy p 4:17, Brooke 4:34. Congrats to Tyler, Mac and Brooke for setting PR’s on a slow day (cool and damp).br /For the series, Skyler and Heather were overall winners with the Caldwell twins each placing second. Everyone had some good races and learned some lessons that should help this winter. Congratulations to all! br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXH9Kep-GI/AAAAAAAABl8/8TkuT7yX8So/s1600/IMG_0984.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXH9Kep-GI/AAAAAAAABl8/8TkuT7yX8So/s400/IMG_0984.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405946781327030370″ //abr /Brooke and Bridger won the two “flat” Heats.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXHf2mLhMI/AAAAAAAABl0/wQoK69rDaic/s1600/IMG_0977.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 376px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXHf2mLhMI/AAAAAAAABl0/wQoK69rDaic/s400/IMG_0977.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405946277773673666″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXHWUYj5nI/AAAAAAAABls/dmxaYnUB-yM/s1600/IMG_0987.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXHWUYj5nI/AAAAAAAABls/dmxaYnUB-yM/s400/IMG_0987.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405946113970923122″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXHEmeXd1I/AAAAAAAABlk/88wiSNH0sFA/s1600/IMG_0978.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 308px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXHEmeXd1I/AAAAAAAABlk/88wiSNH0sFA/s400/IMG_0978.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405945809589466962″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXGzd1oAoI/AAAAAAAABlc/hTglxRNea8U/s1600/IMG_0990.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwXGzd1oAoI/AAAAAAAABlc/hTglxRNea8U/s400/IMG_0990.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405945515213324930″ //abr /J. Austin putting the hurt down to win the uphill Heat.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXGIAd4KhI/AAAAAAAABlU/gPAqM-cLuYo/s1600/IMG_0993.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwXGIAd4KhI/AAAAAAAABlU/gPAqM-cLuYo/s400/IMG_0993.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405944768594717202″ //aWalker, above, and Issy P, below, striding it out during the final Heat.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwXF4nAVieI/AAAAAAAABlM/CunAaDIEE6g/s1600/IMG_0996.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 399px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwXF4nAVieI/AAAAAAAABlM/CunAaDIEE6g/s400/IMG_0996.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405944504061888994″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXFliK0kVI/AAAAAAAABlE/7N6u3O4c770/s1600/IMG_0974.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXFliK0kVI/AAAAAAAABlE/7N6u3O4c770/s400/IMG_0974.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405944176346173778″ //abr /Instant video feedback.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXFOsS08PI/AAAAAAAABk8/sQe_p4MhtSI/s1600/IMG_0968.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwXFOsS08PI/AAAAAAAABk8/sQe_p4MhtSI/s400/IMG_0968.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405943783927116018″ //a The gang is all smiles after two tough weeks.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwXE-6xUTpI/AAAAAAAABk0/-dfsBGnC5tI/s1600/IMG_0970.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwXE-6xUTpI/AAAAAAAABk0/-dfsBGnC5tI/s400/IMG_0970.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405943512935190162″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-105766643216505667?l=smsxc.blogspot.com’ alt=” //div

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