XCFeedsSilver Star Part 3

Avatar Erik BjornsenNovember 9, 2009

The first Silver Star camp came to end Sunday afternoon, after an intense morning workout. This last week was a great chance for us to test out the technique we have been working on all summer. Sometimes it comes as a surprise when you don’t have that 100% kick that you get on rollerskis, but this year was by far the best transition I have experienced. Here is a video of me striding during one of the interval sessions.br /br /br /object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-37ffb4562d87e871″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fv1.nonxt6.googlevideo.com%2Fvideoplayback%3Fid%3D37ffb4562d87e871%26itag%3D5%26begin%3D0%26len%3D86400000%26app%3Dblogger%26et%3Dplay%26el%3DEMBEDDED%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1265565270%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D75A2B1FBBD72EA56DD826F008428DCBC5E852750.282FE6A283E006B94FBA99ED1C88556E4120A4A3%26key%3Dck1amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D37ffb4562d87e871%26offsetms%3D5000%26itag%3Dw320%26sigh%3Dahtl7-NuHSw_fCCIytQP2MNr9r0amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fv1.nonxt6.googlevideo.com%2Fvideoplayback%3Fid%3D37ffb4562d87e871%26itag%3D5%26begin%3D0%26len%3D86400000%26app%3Dblogger%26et%3Dplay%26el%3DEMBEDDED%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1265565270%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D75A2B1FBBD72EA56DD826F008428DCBC5E852750.282FE6A283E006B94FBA99ED1C88556E4120A4A3%26key%3Dck1amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D37ffb4562d87e871%26offsetms%3D5000%26itag%3Dw320%26sigh%3Dahtl7-NuHSw_fCCIytQP2MNr9r0amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-1200374333784341964?l=methowolympicdevelopment.blogspot.com’ alt=” //div

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