XCFeedsStrength Testing

Avatar Sverre CaldwellNovember 6, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvTSrZaNn4I/AAAAAAAABeQ/TqJGt_ZJwUg/s1600-h/IMG_0169.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvTSrZaNn4I/AAAAAAAABeQ/TqJGt_ZJwUg/s400/IMG_0169.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401173496121106306″ //abr /After 3 tough days of training, we took it easy today. After a short run on our campus trails, we did a little “old fashioned” strength and then went inside for our monthly strength test. Results were encouraging, everyone continues to get stronger in general strength by doing specific strength. We’ll keep doing what we are doing and add in a little more core strength for good measure.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvTRy_6g-fI/AAAAAAAABeI/2Rgr2WngUUU/s1600-h/IMG_0162.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvTRy_6g-fI/AAAAAAAABeI/2Rgr2WngUUU/s400/IMG_0162.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401172527204596210″ //abr /Cambria just had surgery for compartment syndrone. We got some hints from alum, Morgan Symth, and hooked her up on the ERG for a good upper body workout.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvTQkPa7s4I/AAAAAAAABeA/kdtUjB8qUOU/s1600-h/IMG_0164.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvTQkPa7s4I/AAAAAAAABeA/kdtUjB8qUOU/s400/IMG_0164.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401171174157431682″ //abr /Tyler and Brooke take a spin.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvTP-BcqhOI/AAAAAAAABd4/pDU2Fpg13c4/s1600-h/IMG_0175.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvTP-BcqhOI/AAAAAAAABd4/pDU2Fpg13c4/s400/IMG_0175.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401170517571568866″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvTPdwUovuI/AAAAAAAABdw/trzfIJjwNnc/s1600-h/IMG_0202.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SvTPdwUovuI/AAAAAAAABdw/trzfIJjwNnc/s400/IMG_0202.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401169963218681570″ //aThe boys vs. the leg press machine.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvTPNOpu2lI/AAAAAAAABdo/3zOHLYeelrI/s1600-h/IMG_0192.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SvTPNOpu2lI/AAAAAAAABdo/3zOHLYeelrI/s400/IMG_0192.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401169679302449746″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvTO61C5gOI/AAAAAAAABdg/uJdDJC6bydM/s1600-h/IMG_0184.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvTO61C5gOI/AAAAAAAABdg/uJdDJC6bydM/s400/IMG_0184.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401169363191038178″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvTOZ-ltQyI/AAAAAAAABdY/XLb4bW_FVU4/s1600-h/IMG_0206.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SvTOZ-ltQyI/AAAAAAAABdY/XLb4bW_FVU4/s400/IMG_0206.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5401168798817272610″ //abr /Sky-dog hits the warm and cold tubs after the workout.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-7061776642545885590?l=smsxc.blogspot.com’ alt=” //div

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