XCFeedsGreat Morning in Grafton

Avatar Sverre CaldwellDecember 26, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SzZW2yGU4eI/AAAAAAAABzw/T8v91dWErFo/s1600-h/IMG_1905.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SzZW2yGU4eI/AAAAAAAABzw/T8v91dWErFo/s400/IMG_1905.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419614700748202466″ //aWe had a busy morning at Grafton Ponds. The SMS regulars plus a large group of alums and friends met to do a) skate intervals, b) a skate time trial or c) a pusuit practice. Skiing was very good and everyone got in a good hard workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzZWjUkbrvI/AAAAAAAABzo/kDu1Wwa2fPg/s1600-h/IMG_1903.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzZWjUkbrvI/AAAAAAAABzo/kDu1Wwa2fPg/s400/IMG_1903.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419614366403899122″ //aMost of the skiers going to Nationals did skating intervals. On the boys side, Patrick O’Brien, Kevin Cutts, Kalle Jahn and Koby Gordon joined Skyler, Bridger and Austin Cobb for 5 one km intervals. Fritz is coming off a cold so he jumped in for some pick-ups. For girls, Sophie, Parker, Megan, Anya, Kvehl and Gage did the same workout as the boys; Maddie did classic intervals.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzZWOkoiP9I/AAAAAAAABzg/COp0R59OKkM/s1600-h/IMG_1897.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 309px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzZWOkoiP9I/AAAAAAAABzg/COp0R59OKkM/s400/IMG_1897.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419614009938821074″ //aCambria wanted to test her legs (after compartment syndrome surgery) so she did a skate time trial with Izzy C and Tyler. They all looked good and Cam’s legs felt fine!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzZWA912-0I/AAAAAAAABzY/AdjAc-SHSzI/s1600-h/IMG_1901.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzZWA912-0I/AAAAAAAABzY/AdjAc-SHSzI/s400/IMG_1901.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419613776187423554″ //aThe group that is heading up to Quebec next week had a pursuit practice. The boys switched equipment every 3 kms during their 12 km tt and the girls switched every 2 kms during their 8 km tt. Austin Caldwell, Magnus, Doug, Heather, Issy P, Hallie, Ashleigh and Brooke all go some good equipment switching practice!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzZVmCAF9mI/AAAAAAAABzQ/UsqrD_0hOhs/s1600-h/IMG_1912.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 356px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzZVmCAF9mI/AAAAAAAABzQ/UsqrD_0hOhs/s400/IMG_1912.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419613313447622242″ //aMae Foster was there testing her foot so she kept it short and easy, but felt good.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SzZVUWKinxI/AAAAAAAABzI/rZE8PmApWVA/s1600-h/IMG_1907.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SzZVUWKinxI/AAAAAAAABzI/rZE8PmApWVA/s400/IMG_1907.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419613009622507282″ //aHere are some of the college girls hamming it up after the workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SzZU5Jb6urI/AAAAAAAABzA/kHor-CQVlbg/s1600-h/IMG_1911.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SzZU5Jb6urI/AAAAAAAABzA/kHor-CQVlbg/s400/IMG_1911.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5419612542349261490″ //aIt was a good day with an impressive, happy, healthy group of 27 kids!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-8345154306900465588?l=smsxc.blogspot.com’ alt=” //div

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