Our Junior National Crew did some hard intervals up the “old race” hill at Trapps. Telemark Hill provides about three minutes of continuous climb — making pacing and technique paramount. We did two loops of about 8 minutes with the emphasis on increasing pace on the second effort. All of the kids (except one and coach!) did just that.br /br /Here is some video:br /br /object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-ef16fd4c62986b43″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.youtube.com/get_player”param name=”bgcolor” value=”#FFFFFF”param name=”allowfullscreen” value=”true”param name=”flashvars” value=”flvurl=http%3A%2F%2Fv22.nonxt3.googlevideo.com%2Fvideoplayback%3Fid%3Def16fd4c62986b43%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1278989543%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3DD96BFDFF7889B6EB49063C0932CEBEE807EAA2B.7147963CE03836F8B333F36BE0AE79AB5774B40A%26key%3Dck1amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Def16fd4c62986b43%26offsetms%3D5000%26itag%3Dw320%26sigh%3DPA8SBBF8Wf-15auFaPhKGBKkYuAamp;autoplay=0amp;ps=blogger”embed src=”http://www.youtube.com/get_player”width=”320″ height=”266″ bgcolor=”#FFFFFF”flashvars=”flvurl=http%3A%2F%2Fv22.nonxt3.googlevideo.com%2Fvideoplayback%3Fid%3Def16fd4c62986b43%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1278989543%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3DD96BFDFF7889B6EB49063C0932CEBEE807EAA2B.7147963CE03836F8B333F36BE0AE79AB5774B40A%26key%3Dck1iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Def16fd4c62986b43%26offsetms%3D5000%26itag%3Dw320%26sigh%3DPA8SBBF8Wf-15auFaPhKGBKkYuAautoplay=0ps=blogger”allowFullScreen=”true” //objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1847564486460994594-6271098915813706922?l=gmvsxc.blogspot.com’ alt=” //div
