XCFeedsSpring Fun

Sverre CaldwellApril 25, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S9RAf63QAeI/AAAAAAAACus/KjbjZrW4cxo/s1600/IMG_3876.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 312px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S9RAf63QAeI/AAAAAAAACus/KjbjZrW4cxo/s400/IMG_3876.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464063165028368866″ //aWe love all of the seasons. Spring tends to bring clear blue skies, mild temps and the chance to do a wide variety of activities.br /We are doing a bit of a biking focus (some races, team 100 mile ride), but we are also doing general strength twice a week and throwing in some running, hiking, tennis and skiing.br /Austin Cobb is on the lax team so he is enjoying that too.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S9Q_oqKfLuI/AAAAAAAACuk/MErWyKLLV_I/s1600/IMG_3878.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S9Q_oqKfLuI/AAAAAAAACuk/MErWyKLLV_I/s400/IMG_3878.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464062215652847330″ //aHere are a couple of pictures from the last two days. You can click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q-0i3wx_I/AAAAAAAACuc/zQn36a_uG_o/s1600/IMG_3887.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q-0i3wx_I/AAAAAAAACuc/zQn36a_uG_o/s400/IMG_3887.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464061320342063090″ //aAfter hiking the mtn, we enjoyed a great ski down.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S9Q97FkNZWI/AAAAAAAACuU/iWL33VgTQ8I/s1600/IMG_3885.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S9Q97FkNZWI/AAAAAAAACuU/iWL33VgTQ8I/s400/IMG_3885.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464060333222880610″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q9Ik6IF9I/AAAAAAAACuM/_xpthCsHAeA/s1600/IMG_3891.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q9Ik6IF9I/AAAAAAAACuM/_xpthCsHAeA/s400/IMG_3891.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464059465462978514″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S9Q8XvG2GNI/AAAAAAAACuE/yshdiiu5eqQ/s1600/IMG_3906.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S9Q8XvG2GNI/AAAAAAAACuE/yshdiiu5eqQ/s400/IMG_3906.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464058626387089618″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S9Q7zIdXAZI/AAAAAAAACt8/izMg2fBm0O8/s1600/IMG_3910.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S9Q7zIdXAZI/AAAAAAAACt8/izMg2fBm0O8/s400/IMG_3910.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464057997537247634″ //aFor strength, we incorporate balance to help the core.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S9Q7SRuDD1I/AAAAAAAACt0/RjvhsJLsRbw/s1600/IMG_3902.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S9Q7SRuDD1I/AAAAAAAACt0/RjvhsJLsRbw/s400/IMG_3902.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464057433087479634″ //aThe goal is to build some total body strength without bulking up. In June we switch over and do much more specific strength on roller skis.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q6niDAJLI/AAAAAAAACts/jeEQ9f3oedI/s1600/IMG_3900.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q6niDAJLI/AAAAAAAACts/jeEQ9f3oedI/s400/IMG_3900.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464056698735961266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q6LTnJgTI/AAAAAAAACtk/SEDVy8iFGnk/s1600/IMG_3892.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q6LTnJgTI/AAAAAAAACtk/SEDVy8iFGnk/s400/IMG_3892.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464056213824700722″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S9Q4-q69s1I/AAAAAAAACtc/yxwjxxaz2sE/s1600/IMG_3922.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S9Q4-q69s1I/AAAAAAAACtc/yxwjxxaz2sE/s400/IMG_3922.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464054897231901522″ //aEach weekend we do a distance ride. This was our first week of biking so we only went 36 miles. Next weekend we will go 40-45, then 50’s and 60’s..then the team 100.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q4iXsFnNI/AAAAAAAACtU/wg34QMfM4bA/s1600/IMG_3923.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S9Q4iXsFnNI/AAAAAAAACtU/wg34QMfM4bA/s400/IMG_3923.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5464054411032894674″ //aCoach Boobar works on fine tuning a bike before the ride.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1611108506748808381?l=smsxc.blogspot.com’ alt=” //div

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Sverre Caldwell

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