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2010 May

pp class="MsoNormal"Fast Female uses female athletes as role models to promote a fun and healthy lifestyle, fueling both the base and pinnacle of skiing.em  – Eileen Carey, MWSC director/em/p p class="MsoNormal"!--[if !supportEmptyParas]-- !--[endif]--/p p class="MsoNormal"It doesn’t speak extremely well of women’s skiing advocacy in the US when the best thing pushing progress is a Canadian-based program, though it does demonstrate the power of Fast Female.span  /spanFast Female is the brainchild of Chandra Crawford, best known for her stunning gold medal performance in the 2006 Olympic sprint.span  /spanIn the US, the Fast Female program has been adopted most successfully by Kikkan Randall, who, unlike most women was well-supported both athletically and culturally through her developing years as a skiers.span  /spanTo understand what and why fast female is important, a quick inventory of women’s skiing in the US is in order:/p p class="MsoNormal"span            /spanThere is no shortage of talented women in the sport in this country.span  /spanA quick look at the nominees for the Johnny5 reveal a large collection of skiers coaches pushing the status quo, from Montana State’s Grethe Hagensen to the work of Pepa Milocheva at the Craftsbury program.span  /spanFrom Holly Brooks and Kikkan Randall’s impressive 2010 respective performances on the national and international stages to Eileen Carey’s direction of four thousand events at the Maine Winter Sports Center in March of 2010.span  /spanSuccess, however, is overshadowed by a lack of depth and sustained power in women’s skiing.span  /spanComparing the top 100 men in cross country rankings, USSA points stop at 107 and are generally spread evenly across the range of points.span  /spanOn the women’s side, the 100supth/sup ranking woman in the USSA registers points of 142 with very few women scoring below 100pts./p p class="MsoNormal"span            /spanCoaching ranks similarly: only in college, where the competitive landscape lends credibility to women’s skiing since men and women are scored together and evenly in pursuit of an event win, are there a decent number of program directors.span  /spanThose numbers do remain a minority percentage but relative to the junior and elite ranks, they are monumental.span   /spanCoaching across all ranks remains an apprentice position. Despite the recent and on going efforts made by the USSA to develop a coaching education program.span  /spanCoaches gain positions by working under other coaches and there are few women who move up in the ranks to direct programs.span  /spanThere has never been a full-time female coach on the US Ski Team./p p class="MsoNormal"span            /spanNowhere is the gender divide more apparent and painful than in the travails of the women’s ski jumping team.span  /spanTheir well-chronicled hardships to gain Olympic status through the IOC, smacks of old-world misogyny.span  /spanAs recently as 2005, then-FIS president and member of the IOC, Gian Franco Kasper, said he didn’t think women should ski jump because the sport “seems not to be appropriate for ladies from a medical point of view.”span  /span(Time Magazine, February 11, 2010) span /span/p p class="MsoNormal"          One has to wonder what the medical concerns might be.  Was Gian concerned there might be ovaries lining the outrun?!/p p class="MsoNormal"span            /spanspan /spanThe numbers tell the story: with less access to the top of the sport as coaches, with fewer women succeeding on the world stage, and, in the case of jumping, literally no possibility at Olympic competition, there are fewer chances to empower women to be successful./p p class="MsoNormal"The crux of the problem facing men’s women’s skiing is metaphorically best summed up by the skiing parent of two young children, twins,span  /spana boy and a girl, who describes them both at age four.span  /span“Once we went to visit family at a near-by farm.span  /spanWe lost track of time and foundspan  /span(the girl) playing quietly near the garden.span  /spanIn the meantime, (the boy) had found a hammer and knocked out all of the windows in a near-by garage, laughing and breaking the glass.”span  /spanIn the skiing world, the trick is to clear away the broken glass.span  /spanTo get women into the sport, the environment needs to be as it is for men, more coaches of your gender available to you, more opportunities to ski just with your gender, more marketing, more products, more events focused on your gender./p p class="MsoNormal"Enter Fast Female./p p class="MsoNormal"span            /spanThere have been three large Fast Female events on US Soil, the first two at the 2009 and 2010 US National Championships in Anchorage, the most recent at the distance national championships in Maine this spring.span   /spanOver one-hundred women joined and were mentored by elite female coaches and athletes.span  /spanThe girls went home at the end of the day happy, connected with many of the top athletes, and secured with a great introduction to Nordic skiing.span  /spanAs a youth introduction, it clears the way for women to try ski sport unencumbered by the status quo.span  /span/p p class="MsoNormal"span            /spanThere is a myopic focus on toughness, skiing emharder/emspan than the next racer and the long and serious road to skiing success in the US.span  /spanPhrases like “talent-identification” and “direct-coaching sessions” are this year’s new paths to our would be success.span   /spanBefore skiers can get to the toughest parts of racing they have to be people who ski.span  /spanFor women, Fast and Female is grooming a smoother trail for that to happen. /span/p !--EndFragment--/p

Greene and Howe Win The 34th U.S. Bank Pole, Pedal, and Paddle

On May 15, competitors stood at the start line of the The 34th U.S. Bank Pole, Pedal, and Paddle in Bend, Oregon. After a cold and wet spring, the weather cooperated with 76 degrees and an overcast sky. The race started at Mt. Bachelor, with a moderate Grand Slalom alpine run, followed by a five mile cross country skate race, a 23 mile road ride down into the town of Bend, OR, a 5 mile...

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I am out in Bend, Oregon for a ski camp this week. We ski on snow in the morning and train 'dryland' in the afternoon. Yesterday we tried a little paddle boarding. It was really fun.Dennis getting us all lined outI need to work more on my balance. I...

Dennis hooked us up with some paddle boards for a bit of cross training yesterday afternoon.  I hear it is warm out in the Midwest right now but I dressed for paddling the same as I dress for skiing in the middle of winter.

It was 95 degrees, humid, and windy in Hayward yesterday.  Only a small, die-hard group of five showed up for the weekly Tuesday night ride, likely because of ominous skies and distant thunder.  Much needed showers in the area got rid of most of the head and humidity, so we ended up with an ideal evening to [...]

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pp class="MsoNormal"In terms of actually moving things FORWARD - advancing the cause - Nat might be my ONLY pick. The Johnny 1.span  /span– emZach Caldwell/em/p p class="MsoNormal"em!--[if !supportEmptyParas]-- !--[endif]--/em/p p class="MsoNormal"em!--[if !supportEmptyParas]-- !--[endif]--/em/p p class="MsoNormal"Three years ago, the best one could do in procuring ski information was to be at an event and hope the important parts of the day happened in front of you.span  /spanWeb information was focused on Norwegian gossip, product placement or the type of generic, canned coverage that gets churned out by collegiate sports information directors, small-town newspapers and the unfilled spaces in the back of sports magazines.span  /spanAs recently as last year, there was very little American ski journalism, most of it practiced by Paul Robbins, and only in the wake of World Championship larger events.span  /spanBlogs and interviews were high journalism before Nat and fittingly where he got his start.span  /spanHe quickly moved passed the status quo.span  /spanIt was once written on this website that Nat is the most entertaining not fast skier ever to type, but since then he’s moved beyond that.span  /spanNow, Nat Herz is the only legitimate journalist covering skiing and as such makes his contribution stand out even more significantly than his employer, emFasterskier/emspan.span   /span/spanemFasterskier/emspan is part of the ski community, and makes a valuable contribution. But it doesn’t rise above the fray as an entity - in fact it pretty much reflects the fray in all its gory detail, and has come to characterize and embody everything that is wrong with the community, mostly by virtue of making no attempt to verify identities or demand accountability for the often outrageous comments for which it provides a soapbox.span  /spanAs recently as yesterday (May 25supth/sup, 2010), a commenter going only by the name /spanemGreater North/emspan, felt compelled to postulate that /spanemother nations are far ahead of us far earlier because they are not afraid to push their athletes earlier/emspan in response to one of Nat’s articles about USST skier, Liz Stephen. (Yet another nugget of ham fisted idiocy to help skiing along.)span  /spanShort sighted comments seem most myopic when they follow well research, well-informed writing on American skiing.span  /spanIn doing this work, Nat single-handedly legitimizes the sport and the people working in it by virtue of the even handed journalistic treatment that he provides. He approaches his work professionally - a standard of expectation that we should all hold ourselves to and a standard that if left to percolate could combat the collective inferiority complex that permeates skiing.span  /spanNat writes about skiing and doesn’t apologize for it. He pushes forward with even expectation and focus that is rare throughout the rest of skiing.span  /spanWhen fellow Johnny5 nominee Simi Hamilton was interviewed by Nat following his qualification at the U23 championships, the Coloradoan was more professional and formal than previously seen on the bandwith of Fasterskier.span  /spanFor that interview, in addition to the skiing expectations on Sim as an athlete, the expectation on him as an ambassador was pushed up.span  /spanThis is the most important work Nat is doing.span  /spanThe largest impediment to great cross country results in the US isn’t a lack of training and focus.span  /spanIt isn’t a lack of passion or drive. (More on this as we work through other nominees.)span  /spanRather, it is the nearly insurmountable cultural block that keeps skiers from /spanembelieving /emspanthat winning races is possible.span  /spanIt is the New York Yankee-like dominance of the European nations.span  /spanTo beat this, the skiing country will have to rise above smarm and criticism (founding principles here at JohnnyKlister.com) and become more pro.span  /spanFortunately we have a great model in Nat Herz and his willingness to shed light into the darkest parts of our sport. /span/p !--EndFragment--/p

After more than a half dozen doping cases among Russian skiers in the last two years, the International Ski Federation (FIS) will consider sanctions against the country at its upcoming meetings in Turkey next week. Under FIS rules, Russia’s athletes and coaches could be banned from participating in races, events scheduled in the country could be cancelled, or its officials could be stripped of voting rights at future meetings. In an e-mail to FasterSkier, FIS...

RestWise

May 26, 2010

I've been using a new product to help quantify my recovery. RestWise is a completely revolutionary idea and incredibly useful for athletes. Check out a recent interview I did with them on their blog:divbr /diva href="http://www.restwise.com/blog/"htt...

pp class="MsoNormal"The nominations this year were more serious this year than last. (A few drunken emails late at night coming out of the Intermountain region as an exception.) This prompts this warning: JohnnyKlister.com is dickish, elitist and self-indulgent, a website started for a few people to mock and celebrate ski racing.span  /spanIt continues to exist as a bit of online catharsis from the skiing severity of places like SkiTrax and the Masterskier.span  /spanAs a website, this is a hobby, not serious journalism.span  /spanIt is a lark.span  /spanThe winners of the Johnny5 are picked by a handful of people, pictured above, and reflect the zeitgeist of those with their hands deep in the waxbox.span  /spanIf you don’t agree, start a website, update it everyday with absurd crap and make your own prize-less award.span  /spanThat said, the nominations are more uplifting than they are upsetting.span  /spanThere are many, many people who love skiing deeply and want it to succeed.span  /spanMore than the petty anger that seems to follow (and perhaps be intentionally sired by) every Fasterskier article, we’re a skiing country of optimists that can push forward with an earnest purpose and occasionally take time to laugh at the absurdities of our sport.span  /spanThanks to anyone who nominated anyone.  The first winner goes up today at 1:00pm EST./p !--EndFragment--/p

After a challenging season on many levels, culminating in my father’s death from cancer just a few weeks before leaving for Iceland, I was more than ready for a nice, stress free trip with my 11 year old son, Will. Initially it appeared that the worst of the Eyafjallajokull volcano had passed, after it closed down a majority of the European airports for an unprecedented 6 days. But the week before departure, like many good volcanos do, it began spewing again. This time, instead of closing European airspace, the Reykjavik airport closed for several days. As we watched very closely, it became clear that there was no way of knowing if we would be able to land in Reykjavik, as opposed to landing in the remote Akureyri with a stopover in Scotland, until we were actually in transit. Not exactly what I was hoping for. It all depended on which direction the wind was blowing. I contacted Icelandic Air the morning of our departure and they were still uncertain if we would be able to land in Reykjavik. It wasn't until we arrived in Boston that we learned that we would be the first flight in many days to be allowed to land. We had a similar situation when we departed. The winds gods were definitely with us on our traveling days. We weren't so lucky, however, on race day.br /br /a href="http://4.bp.blogspot.com/_hvZteNu0E40/S_00ForufcI/AAAAAAAAAIM/bjL0j3jR8wo/s1600/mary+beth1.jpg"img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475589993377201602" border="0" alt="" src="http://4.bp.blogspot.com/_hvZteNu0E40/S_00ForufcI/AAAAAAAAAIM/bjL0j3jR8wo/s320/mary+beth1.jpg" //aThe day before the race was amazing; minimal wind, sunny and temps just above freezing. A perfect Klister day, or so I was told. Since I've only used Klister three times now, I didn't really feel qualified to make this call myself. Race day was supposed to be more of the same. I remember asking the locals about the weather prediction several times. It was supposed to be even nicer on race day. When we woke up race day, it was warm and calm. By the time Scott Ellertson, my other travel mate, and I made it up to the start of the race, the wind had picked up dramatically and it was cold. As we tried the recommended multigrade Klister out, it didn't take but a few strides to tell it wasn't going to work. Most of the skiers around us were struggling with what to do as well. Scott ended up with a couple layers of VR 50-65 over his Klister and I ended up with one. Nobody around us really seemed to be having great success and we definitely didn't know what would work. We found out after the race that scraping the Klister off and using a product called Ski Go was the application of choice.br /br /At the start of the race I was still optimistic. The first several K are flat and slightly downhill. My skis were sticking a bit, but not more than the others around me. It wasn't until we began to climb that I realized it was going to be a long and brutal race. I can honestly say it was the most difficult race I've ever done. We had very diverse conditions including some falling new, dry snow along with very strong wind. There were gusts between 30-40 mph. I remember forcing my myself to push back into the wind at times or be blown over. I skied about 85% of the race out of the tracks because they were either nonexistent, had snow in them or were just very slow. I kept telling myself to keep my feet moving. I have also never experienced such significant icing a href="http://1.bp.blogspot.com/_hvZteNu0E40/S_08dxwOmUI/AAAAAAAAAIc/8XFzrapHkXo/s1600/mary+beth3.jpg"img style="MARGIN: 0px 10px 10px 0px; WIDTH: 234px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475599204221884738" border="0" alt="" src="http://1.bp.blogspot.com/_hvZteNu0E40/S_08dxwOmUI/AAAAAAAAAIc/8XFzrapHkXo/s320/mary+beth3.jpg" //aon my skis before either. The Swiss men that I was skiing with at the time showed me how to try to reduce this icing, but I struggled to do so. On the last long uphill, I was passed by Stella, the top Icelandic skier and a friend. I have gotten to know her from the two years she has come over to ski in the COLL and a previous Fossavatn race. I was so relieved to make it up the hill. I quickly passed Stella at the top on a flatter section. The last 6-7 K are all downhill. I was exhausted from my duck walk up the hills, but I embraced the potential for an extended, quad killing tuck position. Anything other than the nasty slipping I had endured the previous 43K. I tried to visualize my teammate Angie, who has amazing and graceful downhill technique, during my quest to the finish. The downhill section included dodging many slower skiers from the shorter races and maneuvering through the sloppy, slushy snow that occurs at lower a href="http://4.bp.blogspot.com/_hvZteNu0E40/S_08rpHSvhI/AAAAAAAAAIk/1ohcXSOtirs/s1600/Will.jpg"img style="MARGIN: 0px 0px 10px 10px; WIDTH: 230px; FLOAT: right; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475599442420874770" border="0" alt="" src="http://4.bp.blogspot.com/_hvZteNu0E40/S_08rpHSvhI/AAAAAAAAAIk/1ohcXSOtirs/s320/Will.jpg" //aelevations. I was really happy to make it down without falling! After finishing, I quickly found my son who had participated in the 7K race. He had a great time, but he tried to convince me that I had made the wrong choice to only bring waxless skis for him. I just laughed and looked for my post race bag with chocolate in it. Later in the afternoon, was the famous cake buffet which consists of many tables of the most amazing deserts that you have ever seen. Then there is also a talent show, which was hilarious. This is where skiers, and their family and friends, have an opportunity to perform for the group. Then the soup buffet in the evening, followed by more music, dancing and drinking late into the evening. Icelanders sure know how to let loose and have a good time.br /br /Although getting to and from Iceland and the race were difficult. I didn't travel to Iceland just to race. I really went to explore the beauty of the country and its people with my son. Our trip was truly amazing. My son and I were hosted by Margaret Gunnarsdottir, Jon Sigurpalsson and their daughter, Rannevig Jonsson. Why so many last names? An Icelander's last name consists of the father's first name followed by daughter (dottir) or son, depending on gender. This is the second time I've stayed with the family. They have a way of welcoming you into their home and by the time you leave, you think you're part of the family. They are warm, generous, fun and creative, Margaret is a pianist and Jon is an artist. They are the perfect host family.br /br /Iceland's rugged landscape is extraordinary. It has many unique features, from beautiful mountains, stunning waterfalls, fjords, glaciers, and usual rock formations to barren volcanic wasteland where nothing can grow. The landscape has an elemental rawness that's like nothing I've ever experienced. Visitors shouldn't forget the fabulous and relaxing hot pools or "hot pots" as they are called by the locals from their endless supply of natural geothermal heat. Icelanders congregate at these mainly outdoor pools at the end of the day. It is not a vacation spot for the faint of heart. You need to be prepared to endure the elements, but that's all part of the adventure. Full rain gear is essential unless you want to explore while sitting in your car or a href="http://2.bp.blogspot.com/_hvZteNu0E40/S_00YYQdfAI/AAAAAAAAAIU/oNZDhNrHmFA/s1600/mary+beth2.jpg"img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475590315385388034" border="0" alt="" src="http://2.bp.blogspot.com/_hvZteNu0E40/S_00YYQdfAI/AAAAAAAAAIU/oNZDhNrHmFA/s320/mary+beth2.jpg" //adrenched. Although Iceland has experienced some financial woes recently, the spirit of the people is alive and thriving. They are survivors and have dealt with much adversity before. They are truly a hardy breed. I was also very impressed with the kindness and generosity shown to me and my son by several Icelandic strangers. Although I thought that this maybe would be my last trip to Iceland. I may try to return in several years, perhaps with my daughter Libby. It's just one of those places that makes you long to return.br /br /As they say in Iceland,br /br /Bless, blessbr /Mary Beth Tuttlebr /br /br /br /br /Editor's notes:br /Yes, Mary Beth did win the a href="http://www.fossavatn.com/index.asp"Fossavatn marathon/a again this year:br /a href="http://www.fossavatn.com/skjol/2010_50kmCat.pdf"2010 50k Results/abr /a href="http://www.fossavatn.com/skjol/2010_7kmCat.pdf"2010 7k Results/a (Will did great too!)div class="blogger-post-footer"img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1572647974447867713-6351345561745824704?l=vakavaraceteam.blogspot.com' alt='' //div

"Wilderness rowing is far more than sport to me; it has been a conduit to knowing and trusting myself. It is my way of being, of thinking, of seeing. My rowing has taken me north and pushed me to explore my own horizons. In the process, rowing has evolved from something I do to some way that I am." -- Jill Fredston in her book, "Rowing to Latitude".For me, cross-country skiing has been the