XCFeedsTraining with the team

Avatar Sadie BjornsenMay 14, 2010

div style=”text-align: left;”Yesterday we did a speed workout as a team out on Sand Lake. It was fun to work as a group and really notice the varying speeds throughout the terrain. Below is a video of us just finishing up a speed and then skiing easy up the hill. Kikkan, Katie, Holly, Fitz, Sadie and Taz.br //divdivbr //divdivobject width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-dac4b3b35620b87c” classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.youtube.com/get_player”param name=”bgcolor” value=”#FFFFFF”param name=”allowfullscreen” value=”true”param name=”flashvars” value=”flvurl=http%3A%2F%2Fv16.nonxt6.googlevideo.com%2Fvideoplayback%3Fid%3Ddac4b3b35620b87c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1295525704%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D187EDA0F4DC17C04ABBE76845635150E5620A8EE.8574C19264C3465491C7032F2A6ACF7497793332%26key%3Dck1amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Ddac4b3b35620b87c%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dc6F-PPPf4yK3PH1zZrj9Sfn5e9samp;autoplay=0amp;ps=blogger”embed src=”http://www.youtube.com/get_player” type=”application/x-shockwave-flash”width=”320″ height=”266″ bgcolor=”#FFFFFF”flashvars=”flvurl=http%3A%2F%2Fv16.nonxt6.googlevideo.com%2Fvideoplayback%3Fid%3Ddac4b3b35620b87c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1295525704%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D187EDA0F4DC17C04ABBE76845635150E5620A8EE.8574C19264C3465491C7032F2A6ACF7497793332%26key%3Dck1iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Ddac4b3b35620b87c%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dc6F-PPPf4yK3PH1zZrj9Sfn5e9sautoplay=0ps=blogger”allowFullScreen=”true” //object/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2018521813175454198-1829914375276017705?l=sadiebjornsen.blogspot.com’ alt=” //div

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