XCFeedsBMD Skate

Avatar Sverre CaldwellJune 17, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TBrNg_2ckKI/AAAAAAAAC-E/oK0vgd6WWng/s1600/IMG_4607.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TBrNg_2ckKI/AAAAAAAAC-E/oK0vgd6WWng/s400/IMG_4607.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483921463056306338″ //aWe had our first skate intensity workout today and while there was a little rust, the group looked good. We started with some slalom and technique drills and then everyone did 2x4km of threshold intervals. We will do this workout 3-4 more times over the summer and we hope to see steady improvement.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBrMOPem5sI/AAAAAAAAC98/D-3mzdTaoFI/s1600/IMG_4609.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBrMOPem5sI/AAAAAAAAC98/D-3mzdTaoFI/s400/IMG_4609.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483920041322145474″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TBrKtjH1RDI/AAAAAAAAC90/gwgBth40RBc/s1600/IMG_4610.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TBrKtjH1RDI/AAAAAAAAC90/gwgBth40RBc/s400/IMG_4610.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483918380148016178″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBrIxLnYNRI/AAAAAAAAC9s/ae10HDn8DuI/s1600/IMG_4620.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBrIxLnYNRI/AAAAAAAAC9s/ae10HDn8DuI/s400/IMG_4620.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483916243534099730″ //aBridger working on some no pole skating.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBrGx9JeZjI/AAAAAAAAC9k/azMhYoKkd9U/s1600/IMG_4628.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBrGx9JeZjI/AAAAAAAAC9k/azMhYoKkd9U/s400/IMG_4628.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483914057807193650″ //aFritz crests the hill in his first 4 km interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBrEmQ9RLYI/AAAAAAAAC9c/2uuw-PDLL9k/s1600/IMG_4640.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBrEmQ9RLYI/AAAAAAAAC9c/2uuw-PDLL9k/s400/IMG_4640.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483911657943018882″ //aWe ended the workout with some leg speeds and then more technique drills.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBrD3Nex4DI/AAAAAAAAC9U/lvGrCXI9-IM/s1600/IMG_4647.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 219px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBrD3Nex4DI/AAAAAAAAC9U/lvGrCXI9-IM/s400/IMG_4647.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483910849555980338″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBpGjGONVZI/AAAAAAAAC9E/NqbqUcfwGzs/s1600/IMG_4653.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBpGjGONVZI/AAAAAAAAC9E/NqbqUcfwGzs/s400/IMG_4653.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483773065056572818″ //aGotta love the Power Bars at the end of the workout!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBpCZOdEAFI/AAAAAAAAC88/ULUiIlx2RLw/s1600/IMG_4648.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBpCZOdEAFI/AAAAAAAAC88/ULUiIlx2RLw/s400/IMG_4648.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483768497421156434″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2706506516146200230?l=smsxc.blogspot.com’ alt=” //div

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