XCFeedsClassic Hills and the Devo Group with Video

Avatar Sverre CaldwellJune 22, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEMB9NlkRI/AAAAAAAADCI/Os4QbG2-YHY/s1600/IMG_4674.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEMB9NlkRI/AAAAAAAADCI/Os4QbG2-YHY/s400/IMG_4674.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485679048864928018″ //aWe skied classic hill intervals today at school. This was also the first day for our young “Devo” program. We had a great group with 18 regulars and 13 Devo kids.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCELzGVhhsI/AAAAAAAADCA/XHsoEU0QKrQ/s1600/IMG_4678.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCELzGVhhsI/AAAAAAAADCA/XHsoEU0QKrQ/s320/IMG_4678.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485678793616099010″ //aEveryone started with some technique drills.divbr //divdivCheck out the Video at the bottom of the page.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCELlEgOA_I/AAAAAAAADB4/wIFiFie6i3Y/s1600/IMG_4687.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCELlEgOA_I/AAAAAAAADB4/wIFiFie6i3Y/s320/IMG_4687.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485678552605918194″ //aPictures are smaller today, but you can click on any to enlarge.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCELZEW3tJI/AAAAAAAADBw/T-7AI80A_Po/s1600/IMG_4689.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCELZEW3tJI/AAAAAAAADBw/T-7AI80A_Po/s320/IMG_4689.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485678346408277138″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCELNUcy6SI/AAAAAAAADBo/Muj2H0V_URQ/s1600/IMG_4692.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCELNUcy6SI/AAAAAAAADBo/Muj2H0V_URQ/s320/IMG_4692.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485678144569665826″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCELBC8ih6I/AAAAAAAADBg/lR3ZK38HB5g/s1600/IMG_4698.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCELBC8ih6I/AAAAAAAADBg/lR3ZK38HB5g/s320/IMG_4698.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485677933712541602″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEKg81bbKI/AAAAAAAADBY/dEKTkX6dQIc/s1600/IMG_4706.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEKg81bbKI/AAAAAAAADBY/dEKTkX6dQIc/s400/IMG_4706.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485677382316289186″ //a”Give back time”. The older kids helped the Devo kids with their d-pole technique as part of the warm up for the workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEKS3Hci0I/AAAAAAAADBQ/ZRignLkCPBQ/s1600/IMG_4723.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEKS3Hci0I/AAAAAAAADBQ/ZRignLkCPBQ/s320/IMG_4723.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485677140263078722″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEKF5Wr4ZI/AAAAAAAADBI/t1oEIRA5YG8/s1600/IMG_4724.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEKF5Wr4ZI/AAAAAAAADBI/t1oEIRA5YG8/s320/IMG_4724.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485676917525569938″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEJ5fi73lI/AAAAAAAADA8/Z-LUjRc3XrM/s1600/IMG_4726.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEJ5fi73lI/AAAAAAAADA8/Z-LUjRc3XrM/s320/IMG_4726.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485676704439197266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCEJT8HGxAI/AAAAAAAADA0/VLDpPMdyvdM/s1600/IMG_4739.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCEJT8HGxAI/AAAAAAAADA0/VLDpPMdyvdM/s320/IMG_4739.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485676059272070146″ //aWe have a great hill next to school, It is about 3 kms of steep up. Here are the boys doing the first of their 6 X 1 km intervals.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEI4P8aezI/AAAAAAAADAs/dCPod7ck-yM/s1600/IMG_4740.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEI4P8aezI/AAAAAAAADAs/dCPod7ck-yM/s400/IMG_4740.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485675583559596850″ //aSophie just returned from a “great” NTG camp in Park City. Here she is leading some of the SMS girls during an interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEIuO8XltI/AAAAAAAADAk/51P9s2Q7YOU/s1600/IMG_4742.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEIuO8XltI/AAAAAAAADAk/51P9s2Q7YOU/s320/IMG_4742.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485675411492280018″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEIhMcGJ7I/AAAAAAAADAc/fZAtdRxhH6w/s1600/IMG_4747.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEIhMcGJ7I/AAAAAAAADAc/fZAtdRxhH6w/s320/IMG_4747.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485675187481749426″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEIVT31-zI/AAAAAAAADAU/8JqCDqypIKA/s1600/IMG_4753.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEIVT31-zI/AAAAAAAADAU/8JqCDqypIKA/s320/IMG_4753.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485674983318747954″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEH8wlY5RI/AAAAAAAADAM/tiP1NI2CZhE/s1600/IMG_4768.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEH8wlY5RI/AAAAAAAADAM/tiP1NI2CZhE/s320/IMG_4768.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485674561529242898″ //aAfter their technique work, the devo kids skied the top half of the uphill and watched the older kids finish their intervals.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCEHxElNgAI/AAAAAAAADAE/vRh43ZSBfDM/s1600/IMG_4771.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCEHxElNgAI/AAAAAAAADAE/vRh43ZSBfDM/s320/IMG_4771.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485674360738775042″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEHmbLmRgI/AAAAAAAAC_8/ZaiHPRAsJdw/s1600/IMG_4773.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEHmbLmRgI/AAAAAAAAC_8/ZaiHPRAsJdw/s320/IMG_4773.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485674177826801154″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEHZTrxFnI/AAAAAAAAC_0/pIXvJ_ORjng/s1600/IMG_4776.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEHZTrxFnI/AAAAAAAAC_0/pIXvJ_ORjng/s320/IMG_4776.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485673952475944562″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEHCZdSqFI/AAAAAAAAC_s/y598qIUZFjM/s1600/IMG_4780.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCEHCZdSqFI/AAAAAAAAC_s/y598qIUZFjM/s320/IMG_4780.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485673558888851538″ //aDoug double poled the whole thing twice.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEGvgumOzI/AAAAAAAAC_k/4oHMhUomkI0/s1600/IMG_4783.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEGvgumOzI/AAAAAAAAC_k/4oHMhUomkI0/s320/IMG_4783.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485673234422971186″ //aLast interval!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEGiHkWwrI/AAAAAAAAC_c/bAdRQp78hXQ/s1600/IMG_4789.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCEGiHkWwrI/AAAAAAAAC_c/bAdRQp78hXQ/s320/IMG_4789.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485673004330828466″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEGB4CdERI/AAAAAAAAC_M/I_GZLurck3o/s1600/IMG_4795.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCEGB4CdERI/AAAAAAAAC_M/I_GZLurck3o/s320/IMG_4795.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5485672450406289682″ //aobject width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-19e684c7bb9d897″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.youtube.com/get_player”param name=”bgcolor” value=”#FFFFFF”param name=”allowfullscreen” value=”true”param name=”flashvars” value=”flvurl=http%3A%2F%2Fv3.nonxt3.googlevideo.com%2Fvideoplayback%3Fid%3D019e684c7bb9d897%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1282311139%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D23EE2D35BB910CB05E9AE401D6A421740A7E4765.179DF8806C7D762508856F1D3715B385EC23D9DD%26key%3Dck1amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D19e684c7bb9d897%26offsetms%3D5000%26itag%3Dw320%26sigh%3Dc1P9WvVnAGit03nlEhhtl_Z4pTYamp;autoplay=0amp;ps=blogger”embed src=”http://www.youtube.com/get_player”width=”320″ height=”266″ bgcolor=”#FFFFFF”flashvars=”flvurl=http%3A%2F%2Fv3.nonxt3.googlevideo.com%2Fvideoplayback%3Fid%3D019e684c7bb9d897%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1282311139%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D23EE2D35BB910CB05E9AE401D6A421740A7E4765.179DF8806C7D762508856F1D3715B385EC23D9DD%26key%3Dck1iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D19e684c7bb9d897%26offsetms%3D5000%26itag%3Dw320%26sigh%3Dc1P9WvVnAGit03nlEhhtl_Z4pTYautoplay=0ps=blogger”allowFullScreen=”true” //object/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3808199508229047479?l=smsxc.blogspot.com’ alt=” //div

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