XCFeedsFreaking Deerflies

Avatar Sverre CaldwellJune 28, 2010

Yesterday we began with an OD skate rollerski. It is awesome to ski up here because the scenery is so very beautiful. We were videoed doing V2 and then V1 and we will watch the video today. After another delicious lunch we were able to relax for 3 hours before our next workout. In the afternoon we did a combi workout of d-pole and running. It was another very enjoyable workout. The road is gradual down on the way out and gradual up on the way back with some steeper hills. At the end of the ski we were videoed and last night we went over our d-pole technique. Then we switched into our running shoes and ran back to the COC on the road, it was a really nice recovery run!br /Today we did level 3 ski walking intervals on the hill next to the Craftsbury Green Team’s house. It was an awesome workout and everyone enjoyed it. We then jogged back to the center and took a nice long swim in the lake. This afternoon we are going to watch the skate video from yesterday and then we are going to do a run or games and strength. So far the camp has been delightful and the quote of the day is “freaking deerflies.” I will get some pictures up later today!br /Isabeldiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-7683132142917994993?l=smsxc.blogspot.com’ alt=” //div

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Sverre Caldwell

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