XCFeedsBalance

Avatar Sverre CaldwellJuly 31, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFSDnXkI_aI/AAAAAAAADlc/QTWlNrvTvAY/s1600/IMG_6048.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFSDnXkI_aI/AAAAAAAADlc/QTWlNrvTvAY/s400/IMG_6048.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500165757289954722″ //aThis morning we had a perfect day for training at Ball Mtn Dam. Since we just finished our Tour of Southern VT, we took it a bit easier than usual. We started with some technique work, went on to balance, easy speed, then a bit of L3 and ended with 5-6 sprint starts. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFSC3ECgE5I/AAAAAAAADlU/op3mbJk7oHY/s1600/IMG_6050.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFSC3ECgE5I/AAAAAAAADlU/op3mbJk7oHY/s400/IMG_6050.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500164927414866834″ //aBalance,br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFSCZfw1-RI/AAAAAAAADlM/qsqN1SFHhxM/s1600/IMG_6070.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFSCZfw1-RI/AAAAAAAADlM/qsqN1SFHhxM/s400/IMG_6070.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500164419460921618″ //agood balance,br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFSB680p-9I/AAAAAAAADlE/22v1VJqVtfY/s1600/IMG_6083.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFSB680p-9I/AAAAAAAADlE/22v1VJqVtfY/s400/IMG_6083.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500163894685596626″ //a’n sync?br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFSBakLydQI/AAAAAAAADk8/IJPuZk_2m3k/s1600/IMG_6086.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFSBakLydQI/AAAAAAAADk8/IJPuZk_2m3k/s400/IMG_6086.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500163338315920642″ //abalance (Megan came down from Dartmouth),br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFSA9wkIPtI/AAAAAAAADk0/yWVthpIxUew/s1600/IMG_6107.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFSA9wkIPtI/AAAAAAAADk0/yWVthpIxUew/s400/IMG_6107.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500162843423030994″ //abalance,br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFSAgzcg45I/AAAAAAAADks/x9OUbgnpC1U/s1600/IMG_6109.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFSAgzcg45I/AAAAAAAADks/x9OUbgnpC1U/s400/IMG_6109.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500162345980191634″ //abalance, (what is Kody doing back there?)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFSAEr9_x8I/AAAAAAAADkk/LaRRVO5HVcg/s1600/IMG_6110.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFSAEr9_x8I/AAAAAAAADkk/LaRRVO5HVcg/s400/IMG_6110.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500161862936807362″ //abalance,br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR_WQQ501I/AAAAAAAADkc/O3c5GLuGhuc/s1600/IMG_6096.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR_WQQ501I/AAAAAAAADkc/O3c5GLuGhuc/s400/IMG_6096.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500161065225933650″ //a…..balance. We started by working on taking 1 stride per gate. We finished by going through the whole course on 1 ski. Here are the boys, they have run out of speed so they are hopping to the end.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFR-0PIA8vI/AAAAAAAADkU/JGKQvsCfclU/s1600/IMG_6123.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFR-0PIA8vI/AAAAAAAADkU/JGKQvsCfclU/s400/IMG_6123.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500160480804664050″ //aMore balance.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFR-U5iob8I/AAAAAAAADkM/xx4FFos1MlM/s1600/IMG_6134.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFR-U5iob8I/AAAAAAAADkM/xx4FFos1MlM/s400/IMG_6134.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500159942434779074″ //aNice day eh? 62 and sunny :)br /There is nothing like a relay race on grass to help with a complete weight shift.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFR9R6caMRI/AAAAAAAADj8/2FvR-FPv4zY/s1600/IMG_6142.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFR9R6caMRI/AAAAAAAADj8/2FvR-FPv4zY/s400/IMG_6142.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500158791625879826″ //abr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR8vFoealI/AAAAAAAADj0/Iq1wwvZMFSE/s1600/IMG_6154.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 242px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR8vFoealI/AAAAAAAADj0/Iq1wwvZMFSE/s400/IMG_6154.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500158193333856850″ //aWe threw in a couple of leg speeds to wake everyone up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFR8XPVduZI/AAAAAAAADjs/yW_WX13n_HY/s1600/IMG_6161.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 256px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TFR8XPVduZI/AAAAAAAADjs/yW_WX13n_HY/s400/IMG_6161.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500157783621613970″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR7hMVil6I/AAAAAAAADjk/CQ0HCxmJZ3c/s1600/IMG_6170.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 398px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR7hMVil6I/AAAAAAAADjk/CQ0HCxmJZ3c/s400/IMG_6170.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500156855103690658″ //aSkyler doing his 2X4km of L3. Most of the group had trained 14-16 hrs over the previous 4 days and they all posted their fastest L3 times today. The goal…”float.”br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFR7LuZWitI/AAAAAAAADjc/QoE3gRAJEOE/s1600/IMG_6184.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TFR7LuZWitI/AAAAAAAADjc/QoE3gRAJEOE/s400/IMG_6184.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500156486289361618″ //aLilly was taking pictures and thought this moss was pretty.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFR6WMbTNRI/AAAAAAAADjU/5Nxf2aQCHkY/s1600/IMG_6172.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TFR6WMbTNRI/AAAAAAAADjU/5Nxf2aQCHkY/s400/IMG_6172.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500155566637659410″ //aPoppet and the Devo group work on some V1.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR51pBQcPI/AAAAAAAADjM/R66wppYOUTI/s1600/IMG_6183.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 290px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TFR51pBQcPI/AAAAAAAADjM/R66wppYOUTI/s400/IMG_6183.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5500155007377371378″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6268101012899296025?l=smsxc.blogspot.com’ alt=” //div

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