XCFeedsEndurance Strength and Technique Work

Avatar Sverre CaldwellJuly 13, 2010

Today we tried approaching our double poling from a different angle. We worked on rolling our hips forward and trying to stay light on our feet. Our basic workout was our standard Weston d-pole workout, we just tried a new mind set. Everyone is different and we like to approach things in a variety of ways to find what seems to work for each person.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDy7_mg_Q1I/AAAAAAAADQI/qe_x25rdz2c/s1600/IMG_5290.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 190px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDy7_mg_Q1I/AAAAAAAADQI/qe_x25rdz2c/s400/IMG_5290.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493472346830226258″ //aSome of the boys enjoying the cooler weather.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDy7ixbcrlI/AAAAAAAADQA/pmuwYe_bVyc/s1600/IMG_5295.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDy7ixbcrlI/AAAAAAAADQA/pmuwYe_bVyc/s400/IMG_5295.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493471851543572050″ //aAs always, you can click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDy6qYOt-fI/AAAAAAAADP4/uU42H9zQMUs/s1600/IMG_5300.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDy6qYOt-fI/AAAAAAAADP4/uU42H9zQMUs/s400/IMG_5300.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493470882706618866″ //aAfter the 6 km warm-up, the girls get their instructions for the next section.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDy5xBhsAkI/AAAAAAAADPw/k4qElu9kXlY/s1600/IMG_5305.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDy5xBhsAkI/AAAAAAAADPw/k4qElu9kXlY/s400/IMG_5305.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493469897359622722″ //aHallie has not skied as much as the rest of the crew. She needs to put in extra time with basic balance drills so that she will be comfortable floating on each foot.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDy5JQZjBOI/AAAAAAAADPo/2fyvsPfoQFE/s1600/IMG_5314.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 231px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDy5JQZjBOI/AAAAAAAADPo/2fyvsPfoQFE/s400/IMG_5314.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493469214157243618″ //aEveryone is working on specific strength. Each week we do a little more.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDy4TQUlbfI/AAAAAAAADPg/kI6bjP6oceo/s1600/IMG_5317.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDy4TQUlbfI/AAAAAAAADPg/kI6bjP6oceo/s400/IMG_5317.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493468286423494130″ //aPoppet works with Issy on getting a quicker and more dynamic kick. You can see that her basic body position is quite good, but she is flicking her back foot.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDy3W63vyJI/AAAAAAAADPY/QFhNJoAG8oo/s1600/IMG_5327.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDy3W63vyJI/AAAAAAAADPY/QFhNJoAG8oo/s400/IMG_5327.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5493467249873242258″ //aToday we went 3X7 minutes single sticking up the hill. Here you can see Keely collapsing her elbow (a couple of more sessions and she will be able to fix that).br /No big secrets…just keep getting fitter, stronger and better technically!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6138355590951410627?l=smsxc.blogspot.com’ alt=” //div

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