a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7B2QQWK7I/AAAAAAAAEDc/RwdXfkSGQyE/s1600/IMG_7471.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7B2QQWK7I/AAAAAAAAEDc/RwdXfkSGQyE/s400/IMG_7471.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507552532141321138″ //abr /Here are some pictures from this morning. After a jog,stretch,breakfast and indoor technique drills, we went out for some technique work, our double pole test and a bunch of specific strength. We returned just in time for lunch and video review. We are about to head out for a skate ski, so I will put up the times later. Andy blazed up the hill in 2:17 and Heather was just off her PR with a time of 3:11.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BrKs5fuI/AAAAAAAAEDU/rHy3CjbJN1s/s1600/IMG_7477.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BrKs5fuI/AAAAAAAAEDU/rHy3CjbJN1s/s400/IMG_7477.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507552341671902946″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BggS5woI/AAAAAAAAEDM/SlRZj3D12Jw/s1600/IMG_7481.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BggS5woI/AAAAAAAAEDM/SlRZj3D12Jw/s400/IMG_7481.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507552158489887362″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BV4EKwZI/AAAAAAAAEDE/kqkwPFty5sM/s1600/IMG_7501.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BV4EKwZI/AAAAAAAAEDE/kqkwPFty5sM/s400/IMG_7501.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551975891976594″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BNEsfg1I/AAAAAAAAEC8/e9M1rrj9yc0/s1600/IMG_7507.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BNEsfg1I/AAAAAAAAEC8/e9M1rrj9yc0/s400/IMG_7507.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551824663511890″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7A7oQDpeI/AAAAAAAAEC0/XCbZW25sQRs/s1600/IMG_7538.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7A7oQDpeI/AAAAAAAAEC0/XCbZW25sQRs/s400/IMG_7538.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551524970276322″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AxQIozHI/AAAAAAAAECs/Dn6QlFbCt0U/s1600/IMG_7551.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AxQIozHI/AAAAAAAAECs/Dn6QlFbCt0U/s400/IMG_7551.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551346698013810″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AnYWMZ2I/AAAAAAAAECk/vV4stb2WLSk/s1600/IMG_7557.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AnYWMZ2I/AAAAAAAAECk/vV4stb2WLSk/s400/IMG_7557.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551177103664994″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7AdLfPbrI/AAAAAAAAECc/pc-f9wl1Wco/s1600/IMG_7558.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7AdLfPbrI/AAAAAAAAECc/pc-f9wl1Wco/s400/IMG_7558.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551001853259442″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7ASTxs5VI/AAAAAAAAECU/C8vydQhkCQQ/s1600/IMG_7560.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7ASTxs5VI/AAAAAAAAECU/C8vydQhkCQQ/s400/IMG_7560.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550815099610450″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG7AHj6cyUI/AAAAAAAAECM/bv-t17mHl9A/s1600/IMG_7566.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG7AHj6cyUI/AAAAAAAAECM/bv-t17mHl9A/s400/IMG_7566.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550630452709698″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_8Z1L1ZI/AAAAAAAAECE/A3Ts5gbfva0/s1600/IMG_7570.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_8Z1L1ZI/AAAAAAAAECE/A3Ts5gbfva0/s400/IMG_7570.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550438767711634″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_yineEOI/AAAAAAAAEB8/f4NSc2cPkiY/s1600/IMG_7573.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_yineEOI/AAAAAAAAEB8/f4NSc2cPkiY/s400/IMG_7573.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550269327413474″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG6_ThyvzLI/AAAAAAAAEB0/1R16msMlw0I/s1600/IMG_7588.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG6_ThyvzLI/AAAAAAAAEB0/1R16msMlw0I/s400/IMG_7588.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549736530332850″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6_IuWAxVI/AAAAAAAAEBs/vQpkPc0Nm2o/s1600/IMG_7590.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6_IuWAxVI/AAAAAAAAEBs/vQpkPc0Nm2o/s400/IMG_7590.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549550920910162″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-6wzhIKI/AAAAAAAAEBk/_UpjiHCmGJQ/s1600/IMG_7616.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-6wzhIKI/AAAAAAAAEBk/_UpjiHCmGJQ/s400/IMG_7616.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549311063367842″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6-unvYuhI/AAAAAAAAEBc/EPJZhQpyWOU/s1600/IMG_7618.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6-unvYuhI/AAAAAAAAEBc/EPJZhQpyWOU/s400/IMG_7618.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549102471690770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-hfGvTWI/AAAAAAAAEBU/6TEtnFD54Po/s1600/IMG_7626.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-hfGvTWI/AAAAAAAAEBU/6TEtnFD54Po/s400/IMG_7626.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548876815420770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-Ske21rI/AAAAAAAAEBM/r1sudWEZHAs/s1600/IMG_7629.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-Ske21rI/AAAAAAAAEBM/r1sudWEZHAs/s400/IMG_7629.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548620560717490″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG69_yuDp1I/AAAAAAAAEBE/CpXNUc0L1xU/s1600/IMG_7636.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG69_yuDp1I/AAAAAAAAEBE/CpXNUc0L1xU/s400/IMG_7636.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548297965053778″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69ueMc8xI/AAAAAAAAEA8/uXRamFEpZCI/s1600/IMG_7639.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69ueMc8xI/AAAAAAAAEA8/uXRamFEpZCI/s400/IMG_7639.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548000397619986″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG69buXe20I/AAAAAAAAEA0/dKwc5XVYVCk/s1600/IMG_7647.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG69buXe20I/AAAAAAAAEA0/dKwc5XVYVCk/s400/IMG_7647.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547678321335106″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69N4BSyOI/AAAAAAAAEAs/KRw0HYK3q04/s1600/IMG_7650.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69N4BSyOI/AAAAAAAAEAs/KRw0HYK3q04/s400/IMG_7650.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547440394455266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG68_v2SFlI/AAAAAAAAEAk/IZcVlLBmyHI/s1600/IMG_7651.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG68_v2SFlI/AAAAAAAAEAk/IZcVlLBmyHI/s400/IMG_7651.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547197682619986″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG680h3DbeI/AAAAAAAAEAc/ghM8ml1dM6U/s1600/IMG_7653.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG680h3DbeI/AAAAAAAAEAc/ghM8ml1dM6U/s400/IMG_7653.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547004949196258″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5711515739548449754?l=smsxc.blogspot.com’ alt=” //div
