XCFeedsAgility, Speed and Intensity

Avatar Sverre CaldwellSeptember 9, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlta9mbb3I/AAAAAAAAEUs/Peqnzgq_gko/s1600/IMG_8230.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlta9mbb3I/AAAAAAAAEUs/Peqnzgq_gko/s400/IMG_8230.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515059528671653746″ //aWe started the day with our skate drills and sprint starts in Lot one. This is a weekly favorite and is a great way to work up an appetite for breakfast.br /Hallie is improving her balance and starting to look smooth through the course.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIltEbvwV5I/AAAAAAAAEUk/rJsZuNrKipk/s1600/IMG_8238.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIltEbvwV5I/AAAAAAAAEUk/rJsZuNrKipk/s400/IMG_8238.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515059141626845074″ //aIssy P, what are you pointing at?br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlse1G4UyI/AAAAAAAAEUc/lnjl41cCjEU/s1600/IMG_8242.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlse1G4UyI/AAAAAAAAEUc/lnjl41cCjEU/s400/IMG_8242.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515058495599694626″ //aBrooke winds her way through the slalom.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlr6Q2AvRI/AAAAAAAAEUU/ixhnZHiqXV0/s1600/IMG_8245.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlr6Q2AvRI/AAAAAAAAEUU/ixhnZHiqXV0/s400/IMG_8245.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515057867389975826″ //aBridger is king of the “1 stride per gate” competition.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlrWl0TstI/AAAAAAAAEUM/A1K3hxU1d3o/s1600/IMG_8249.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 380px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlrWl0TstI/AAAAAAAAEUM/A1K3hxU1d3o/s400/IMG_8249.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515057254544683730″ //aPaddy and Charlie hammer out of the start.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlrA917xKI/AAAAAAAAEUE/2v0FWFA2kZU/s1600/IMG_8254.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 359px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlrA917xKI/AAAAAAAAEUE/2v0FWFA2kZU/s400/IMG_8254.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515056883036832930″ //aAustin, Skyler and Bridger.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlqs1HptwI/AAAAAAAAET8/jeqHuFh2xDY/s1600/IMG_8255.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 353px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlqs1HptwI/AAAAAAAAET8/jeqHuFh2xDY/s400/IMG_8255.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515056537097844482″ //aTyler, Mac and Charlie.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlqVgdNv3I/AAAAAAAAET0/doNbg8xCokY/s1600/IMG_8256.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlqVgdNv3I/AAAAAAAAET0/doNbg8xCokY/s400/IMG_8256.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515056136414150514″ //aHeather mixes it up with the boys and Cambria.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlp0t3ZO-I/AAAAAAAAETs/QCgrOgzbZ8o/s1600/IMG_8257.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlp0t3ZO-I/AAAAAAAAETs/QCgrOgzbZ8o/s400/IMG_8257.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515055573077933026″ //aBrooke, Issy and Rachel.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlokGEYcUI/AAAAAAAAETk/9FlWSZEo1H8/s1600/IMG_8258.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 339px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlokGEYcUI/AAAAAAAAETk/9FlWSZEo1H8/s400/IMG_8258.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515054188005454146″ //aHallie and Tess.br /This afternoon we ran 9 km around our ski trails, bounding the uphills and then returned for some core strength. It was a good tough workout that everyone enjoyed. No pictures because the coaches joined in :)div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5531299573640363474?l=smsxc.blogspot.com’ alt=” //div

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Sverre Caldwell

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