XCFeedsIntervals at Snowmaking Pond

Avatar Sverre CaldwellSeptember 14, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJAEfOPHe6I/AAAAAAAAEYU/xdvIDFQXi5g/s1600/IMG_8310.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJAEfOPHe6I/AAAAAAAAEYU/xdvIDFQXi5g/s400/IMG_8310.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516914477972814754″ //aAfter an early morning classic specific strength and speed workout, we headed down to the snowmaking pond for some after school intervals. Coach Boobar and his sidekick Syd marked off the course and away we went.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJADdsF4RQI/AAAAAAAAEYM/u9bgat0UzjY/s1600/IMG_8312.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJADdsF4RQI/AAAAAAAAEYM/u9bgat0UzjY/s400/IMG_8312.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516913352115766530″ //aThe running intervals were L3 and L4. The goal was to run smooth, fast and relaxed for the first several and then pick it up if you were feeling good. Mac and Tyler raced a 90 mile canoe race over the weekend so they were told to keep things on the easy side, but the others ended up airing it out pretty well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJACex1VcdI/AAAAAAAAEYE/X0F-7y_jLMQ/s1600/IMG_8313.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJACex1VcdI/AAAAAAAAEYE/X0F-7y_jLMQ/s400/IMG_8313.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516912271325229522″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJABwQK6IHI/AAAAAAAAEX8/hZAdySt3SYc/s1600/IMG_8316.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJABwQK6IHI/AAAAAAAAEX8/hZAdySt3SYc/s400/IMG_8316.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516911472014925938″ //aTemps in the low 60’s, leaves are starting to change, got to love September!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJABVDDIfAI/AAAAAAAAEX0/QDMlo9_gNa8/s1600/IMG_8320.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJABVDDIfAI/AAAAAAAAEX0/QDMlo9_gNa8/s400/IMG_8320.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516911004636183554″ //aTanner, Mac and Sophie. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJAA9z820AI/AAAAAAAAEXs/qdRy0w9T_t8/s1600/IMG_8323.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJAA9z820AI/AAAAAAAAEXs/qdRy0w9T_t8/s400/IMG_8323.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516910605446336514″ //aRachel.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJAATE9GJJI/AAAAAAAAEXk/HqyvqzoB8zo/s1600/IMG_8324.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJAATE9GJJI/AAAAAAAAEXk/HqyvqzoB8zo/s400/IMG_8324.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516909871276369042″ //aThe girls loop around the pond.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TI__xJ2hVWI/AAAAAAAAEXc/XJ9V2yeZVEg/s1600/IMG_8326.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TI__xJ2hVWI/AAAAAAAAEXc/XJ9V2yeZVEg/s400/IMG_8326.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516909288475415906″ //aThe loop started with a climb and then rolled around the pond.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_2vIw0Q-I/AAAAAAAAEXU/ZagqEluX7rA/s1600/IMG_8328.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_2vIw0Q-I/AAAAAAAAEXU/ZagqEluX7rA/s400/IMG_8328.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516899358218666978″ //aNick, Austin, Paddy and Skyler keeping each other honest.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TI_2FYQknzI/AAAAAAAAEXM/cETZzQuDm6A/s1600/IMG_8331.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TI_2FYQknzI/AAAAAAAAEXM/cETZzQuDm6A/s400/IMG_8331.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516898640823885618″ //aSophie has been training with us while she is on break from Dartmouth.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TI_0csv1_AI/AAAAAAAAEW8/JYI2ZdsK7e4/s1600/IMG_8333.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TI_0csv1_AI/AAAAAAAAEW8/JYI2ZdsK7e4/s400/IMG_8333.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516896842437491714″ //aHeather, Rachel and Izzy.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_zUUZroII/AAAAAAAAEWs/DNuIZohzNTg/s1600/IMG_8334.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_zUUZroII/AAAAAAAAEWs/DNuIZohzNTg/s400/IMG_8334.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516895598951506050″ //aIssy and Phoebe.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_y1-0BuZI/AAAAAAAAEWk/7tMQuqPknBU/s1600/IMG_8335.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_y1-0BuZI/AAAAAAAAEWk/7tMQuqPknBU/s400/IMG_8335.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516895077760350610″ //a9th graders working together.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TI_yTfu5avI/AAAAAAAAEWc/NXtaazi8M68/s1600/IMG_8347.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 288px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TI_yTfu5avI/AAAAAAAAEWc/NXtaazi8M68/s400/IMG_8347.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516894485301783282″ //aCharlie and Cam had sore legs so they did some classic intervals. They look tough :)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_xiDnMkyI/AAAAAAAAEWU/H3Lj2Ejq_gU/s1600/IMG_8348.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TI_xiDnMkyI/AAAAAAAAEWU/H3Lj2Ejq_gU/s400/IMG_8348.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5516893635939701538″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4857482260015509667?l=smsxc.blogspot.com’ alt=” //div

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