XCFeedsSkate Intervals and Mtn Hike Combo

Avatar Sverre CaldwellSeptember 5, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIPG-duartI/AAAAAAAAEQU/Asy4QcItgNk/s1600/IMG_8171.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 283px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIPG-duartI/AAAAAAAAEQU/Asy4QcItgNk/s400/IMG_8171.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5513469145265123026″ //aPaddy and Tyler lead the boys during their warm-up. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIPGIUO5YwI/AAAAAAAAEQM/AoTjGDlCzfU/s1600/IMG_8173.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 234px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIPGIUO5YwI/AAAAAAAAEQM/AoTjGDlCzfU/s400/IMG_8173.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5513468215004062466″ //aIssy P has made a nice improvement with her skate technique. Here she is leading the group in their warm-up. After a 10 km warm-up, everyone did 4X 4 minute uphill V2 intervals. We forced them to stay using V2 the whole time so that they would learn how to adapt with a quicker tempo on the steeper hills.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIPFtom-LQI/AAAAAAAAEQE/Jf7kNygac8E/s1600/IMG_8176.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 336px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIPFtom-LQI/AAAAAAAAEQE/Jf7kNygac8E/s400/IMG_8176.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5513467756617280770″ //aCharlie looks tough as he hammers the hill into the town of Stratton.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIPFZX8MCII/AAAAAAAAEP8/N3-oMrgkbaA/s1600/IMG_8181.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 370px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIPFZX8MCII/AAAAAAAAEP8/N3-oMrgkbaA/s400/IMG_8181.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5513467408545482882″ //aCam pulls Heather over the crest of the hill on their last interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIPEXNCmayI/AAAAAAAAEP0/j8Vz3Mp_GXg/s1600/IMG_8182.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIPEXNCmayI/AAAAAAAAEP0/j8Vz3Mp_GXg/s400/IMG_8182.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5513466271748221730″ //aAfter the intervals everyone did an easy 4 km, then switched to running gear and ran over the mtn and took the gondola down. We made it just in time for lunch and then had birthday cake to celebrate Matt Boobars big day. It was a great workout and we are all happy to have 60 degree temps after the recent heat wave.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4185772603566458845?l=smsxc.blogspot.com’ alt=” //div

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