XCFeedsSpecific Strength at BMD

Avatar Sverre CaldwellSeptember 29, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPXyAJHx7I/AAAAAAAAEmk/TH31oeNTOwA/s1600/DSC_0242.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPXyAJHx7I/AAAAAAAAEmk/TH31oeNTOwA/s400/DSC_0242.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522494822118049714″ //aThis afternoon we worked on our specific upper body strength. 5 km single stick, 5 km double pole, repeat, then a warm down. It was a beautiful calm day and since we were at Ball Mtn Dam, we only saw 2 cars.br /Usually peak folliage comes in early October, but with the wind and the rain that is expected tomorrow (2-4″), we might have seen the best of it today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPXVvfCrqI/AAAAAAAAEmc/yMIbrPgzYnM/s1600/DSC_0253.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPXVvfCrqI/AAAAAAAAEmc/yMIbrPgzYnM/s400/DSC_0253.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522494336610250402″ //a”Be a tiger”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPWmTOw-dI/AAAAAAAAEmU/mRrnfb80oII/s1600/DSC_0258.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPWmTOw-dI/AAAAAAAAEmU/mRrnfb80oII/s400/DSC_0258.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522493521571936722″ //aUp the hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPWHSCd7qI/AAAAAAAAEmM/c19NXhp0doI/s1600/DSC_0260.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPWHSCd7qI/AAAAAAAAEmM/c19NXhp0doI/s400/DSC_0260.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522492988675976866″ //aPeek-a-boo.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPVrIVVQrI/AAAAAAAAEmE/XoHmUCSSJRE/s1600/DSC_0261.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPVrIVVQrI/AAAAAAAAEmE/XoHmUCSSJRE/s400/DSC_0261.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522492505034408626″ //aMutt and Jeff.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPVDAJHS-I/AAAAAAAAEl8/3WCUxX9gVRA/s1600/DSC_0269.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPVDAJHS-I/AAAAAAAAEl8/3WCUxX9gVRA/s400/DSC_0269.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522491815640910818″ //aHallie and Cam during their 2nd 5 km single stick.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPUJ78OThI/AAAAAAAAEl0/QAYRAh0l6GE/s1600/DSC_0270.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPUJ78OThI/AAAAAAAAEl0/QAYRAh0l6GE/s400/DSC_0270.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522490835260558866″ //aWhile everyone else was getting in their specific strength endurance workout, Skyler had a sprint workout. He started with our BMD double pole test as a prelim and then skied 3 longer “heats”. Great news…he set a PR in the double pole test (2:24) and learned some good things during his heats.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTqXEk4EI/AAAAAAAAEls/Buj94Qsy_TU/s1600/DSC_0278.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTqXEk4EI/AAAAAAAAEls/Buj94Qsy_TU/s400/DSC_0278.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522490292787535938″ //aYoung guns.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTImAr8OI/AAAAAAAAElk/BwNLjqAwCoI/s1600/DSC_0283.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTImAr8OI/AAAAAAAAElk/BwNLjqAwCoI/s400/DSC_0283.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522489712682201314″ //aWorking it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPSahCQZrI/AAAAAAAAElc/B09uHPaIqnM/s1600/DSC_0286.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPSahCQZrI/AAAAAAAAElc/B09uHPaIqnM/s400/DSC_0286.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522488921072625330″ //aThe girls on their warm down.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPR8APn9PI/AAAAAAAAElU/WJ3WAwH54F8/s1600/DSC_0287.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPR8APn9PI/AAAAAAAAElU/WJ3WAwH54F8/s400/DSC_0287.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522488396874249458″ //aNice day eh?br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPRc8xJAqI/AAAAAAAAElM/5hedW7xiFxk/s1600/DSC_0290.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPRc8xJAqI/AAAAAAAAElM/5hedW7xiFxk/s400/DSC_0290.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522487863365141154″ //aReal nice, boys, real nice.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQxmtk6FI/AAAAAAAAElE/QRBi7Y-dKm0/s1600/DSC_0295.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 218px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQxmtk6FI/AAAAAAAAElE/QRBi7Y-dKm0/s400/DSC_0295.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522487118710237266″ //aAt the end of the day, the group tried a “flying wedge”. It didn’t really work…the poles were in danger and thankfully they pulled up/out to save the equipment.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQW_l72KI/AAAAAAAAEk8/BquET9W8vtc/s1600/DSC_0298.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQW_l72KI/AAAAAAAAEk8/BquET9W8vtc/s400/DSC_0298.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522486661532604578″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPP3hSRX6I/AAAAAAAAEk0/WGQqzdAfYUA/s1600/DSC_0308.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPP3hSRX6I/AAAAAAAAEk0/WGQqzdAfYUA/s400/DSC_0308.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522486120821120930″ //aPost workout team picture.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6452567457253336806?l=smsxc.blogspot.com’ alt=” //div

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