XCFeedsClassic Intervals

Avatar Sverre CaldwellOctober 22, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIhXWCX_JI/AAAAAAAAE4w/CABJXlIYs8Q/s1600/IMG_8973.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 284px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIhXWCX_JI/AAAAAAAAE4w/CABJXlIYs8Q/s400/IMG_8973.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531019977300638866″ //aAfter our early morning skate ski on a somewhat icy parking lot, it warmed into the high 30’s for our afternoon classic intervals.br /Everyone had a good warm up ski and then hammered 30-40 minutes of hilly terrain. The goal was simple, ski to the top of these 4 hills with good technique and a strong effort; start in L3 and then ramp it up.br /It was a good workout and the group skied well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIg8X6fIzI/AAAAAAAAE4o/KLL3Wvssx4Q/s1600/IMG_8975.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 201px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIg8X6fIzI/AAAAAAAAE4o/KLL3Wvssx4Q/s400/IMG_8975.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531019513947956018″ //aTyler, Mac and Charlie looking good 8 minutes into their first interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TMIgrPwblWI/AAAAAAAAE4g/31E1oPHmmBc/s1600/IMG_8976.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 232px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TMIgrPwblWI/AAAAAAAAE4g/31E1oPHmmBc/s400/IMG_8976.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531019219700520290″ //aThe Mooney sandwhich.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIgQ-T7cgI/AAAAAAAAE4Y/fBZQy2rg2hU/s1600/IMG_8981.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIgQ-T7cgI/AAAAAAAAE4Y/fBZQy2rg2hU/s400/IMG_8981.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531018768340972034″ //aPaddy nears the top of the 3 km uphill which was the second interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIf4vZbT6I/AAAAAAAAE4Q/GtpaOys3vh8/s1600/IMG_8982.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIf4vZbT6I/AAAAAAAAE4Q/GtpaOys3vh8/s400/IMG_8982.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531018352020639650″ //aTyler hangs tough.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIfZm5ia_I/AAAAAAAAE4I/1arm7MZh9TM/s1600/IMG_8984.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIfZm5ia_I/AAAAAAAAE4I/1arm7MZh9TM/s400/IMG_8984.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531017817163459570″ //aCam was fast today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIe870pOtI/AAAAAAAAE4A/99Jp6zjf6s0/s1600/IMG_8987.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIe870pOtI/AAAAAAAAE4A/99Jp6zjf6s0/s400/IMG_8987.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531017324563872466″ //aBrooke had an excellent day and mixed it up with the big girls.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIem5_CSBI/AAAAAAAAE34/qx6pmuIoU0E/s1600/IMG_8989.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIem5_CSBI/AAAAAAAAE34/qx6pmuIoU0E/s400/IMG_8989.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531016946113464338″ //aHeather finishes up her third interval. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIeR3bLkII/AAAAAAAAE3w/ZuphdMwwJ1s/s1600/IMG_8991.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 316px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIeR3bLkII/AAAAAAAAE3w/ZuphdMwwJ1s/s400/IMG_8991.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531016584648953986″ //aIssy P strides over the crest of the hill.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2146137875764046292?l=smsxc.blogspot.com’ alt=” //div

buy chantix online, buy ventolin inhaler

buy albuterol inhaler,buy combigan online,buy chantix,buy voltaren gel online

Avatar

Sverre Caldwell

Related Posts

2nd!

2nd!

November 21, 2012
Gällivare

Gällivare

November 21, 2012