XCFeedsClassic Intervals

Avatar Sverre CaldwellOctober 22, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIhXWCX_JI/AAAAAAAAE4w/CABJXlIYs8Q/s1600/IMG_8973.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 284px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIhXWCX_JI/AAAAAAAAE4w/CABJXlIYs8Q/s400/IMG_8973.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531019977300638866″ //aAfter our early morning skate ski on a somewhat icy parking lot, it warmed into the high 30’s for our afternoon classic intervals.br /Everyone had a good warm up ski and then hammered 30-40 minutes of hilly terrain. The goal was simple, ski to the top of these 4 hills with good technique and a strong effort; start in L3 and then ramp it up.br /It was a good workout and the group skied well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIg8X6fIzI/AAAAAAAAE4o/KLL3Wvssx4Q/s1600/IMG_8975.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 201px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIg8X6fIzI/AAAAAAAAE4o/KLL3Wvssx4Q/s400/IMG_8975.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531019513947956018″ //aTyler, Mac and Charlie looking good 8 minutes into their first interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TMIgrPwblWI/AAAAAAAAE4g/31E1oPHmmBc/s1600/IMG_8976.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 232px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TMIgrPwblWI/AAAAAAAAE4g/31E1oPHmmBc/s400/IMG_8976.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531019219700520290″ //aThe Mooney sandwhich.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIgQ-T7cgI/AAAAAAAAE4Y/fBZQy2rg2hU/s1600/IMG_8981.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIgQ-T7cgI/AAAAAAAAE4Y/fBZQy2rg2hU/s400/IMG_8981.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531018768340972034″ //aPaddy nears the top of the 3 km uphill which was the second interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIf4vZbT6I/AAAAAAAAE4Q/GtpaOys3vh8/s1600/IMG_8982.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIf4vZbT6I/AAAAAAAAE4Q/GtpaOys3vh8/s400/IMG_8982.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531018352020639650″ //aTyler hangs tough.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIfZm5ia_I/AAAAAAAAE4I/1arm7MZh9TM/s1600/IMG_8984.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIfZm5ia_I/AAAAAAAAE4I/1arm7MZh9TM/s400/IMG_8984.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531017817163459570″ //aCam was fast today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIe870pOtI/AAAAAAAAE4A/99Jp6zjf6s0/s1600/IMG_8987.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TMIe870pOtI/AAAAAAAAE4A/99Jp6zjf6s0/s400/IMG_8987.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531017324563872466″ //aBrooke had an excellent day and mixed it up with the big girls.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIem5_CSBI/AAAAAAAAE34/qx6pmuIoU0E/s1600/IMG_8989.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TMIem5_CSBI/AAAAAAAAE34/qx6pmuIoU0E/s400/IMG_8989.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531016946113464338″ //aHeather finishes up her third interval. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIeR3bLkII/AAAAAAAAE3w/ZuphdMwwJ1s/s1600/IMG_8991.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 316px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TMIeR3bLkII/AAAAAAAAE3w/ZuphdMwwJ1s/s400/IMG_8991.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5531016584648953986″ //aIssy P strides over the crest of the hill.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2146137875764046292?l=smsxc.blogspot.com’ alt=” //div

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