The snow in the mountains has been teasing us….there’s a nice dusting although there hasn’t been enough to nordic ski just yet. As the dusting has crept its way down, so has our rollerskiing. Not the intensity or duration– just the altitude, so we can use the least icy roads! Here is a 4x(45″, 60″, 90″ L5 double poling) workout we did yesterday in the former gravel pit.For my relatives who
