[Bounding pictures here. Historical 3km times and more below.]br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_cBFLp0vFuic/TMeJcKakpfI/AAAAAAAAATA/RoTSRaJfi44/s1600/elena-kaitlin-bound.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 245px;” src=”http://2.bp.blogspot.com/_cBFLp0vFuic/TMeJcKakpfI/AAAAAAAAATA/RoTSRaJfi44/s400/elena-kaitlin-bound.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541784173094386″ border=”0″ //aspan style=”font-size:85%;”Elena and Kaitlin showing good form early on.br //span/divdiv style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_cBFLp0vFuic/TMeJXA3ddfI/AAAAAAAAAS4/X-aE5WyJ8Hs/s1600/ryley.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 350px; height: 400px;” src=”http://3.bp.blogspot.com/_cBFLp0vFuic/TMeJXA3ddfI/AAAAAAAAAS4/X-aE5WyJ8Hs/s400/ryley.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541695710557682″ border=”0″ //aspan style=”font-size:85%;”Ryley got a personalized workout, and a nice tan!br //span/divdiv style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_cBFLp0vFuic/TMeJSECWUoI/AAAAAAAAASw/KHN0G5vuc5s/s1600/guys-bound.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_cBFLp0vFuic/TMeJSECWUoI/AAAAAAAAASw/KHN0G5vuc5s/s400/guys-bound.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541610662187650″ border=”0″ //aspan style=”font-size:85%;”These guys are tough: Coach Beckwith, Hans, Jaxon.br //span/divdiv style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_cBFLp0vFuic/TMeJNHBkb4I/AAAAAAAAASo/c0afU1xZZMo/s1600/girls-bound-colldown.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 260px;” src=”http://2.bp.blogspot.com/_cBFLp0vFuic/TMeJNHBkb4I/AAAAAAAAASo/c0afU1xZZMo/s400/girls-bound-colldown.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541525564878722″ border=”0″ //aspan style=”font-size:85%;”Life in Waitsfield, VT is really nice!br //span/divdiv style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_cBFLp0vFuic/TMeJHVjVDuI/AAAAAAAAASg/Vev49NrSXnA/s1600/guys-cooldown.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 229px;” src=”http://4.bp.blogspot.com/_cBFLp0vFuic/TMeJHVjVDuI/AAAAAAAAASg/Vev49NrSXnA/s400/guys-cooldown.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541426385358562″ border=”0″ //aspan style=”font-size:85%;”I should get an award for my photos!br //span/divdiv style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_cBFLp0vFuic/TMeJBv_CLqI/AAAAAAAAASY/iW63jRl3Ric/s1600/dani.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_cBFLp0vFuic/TMeJBv_CLqI/AAAAAAAAASY/iW63jRl3Ric/s400/dani.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541330401668770″ border=”0″ //aspan style=”font-size:85%;”Dani California looking good, late in the workout.br //span/divdiv style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_cBFLp0vFuic/TMeI8MEmHNI/AAAAAAAAASQ/wSjjWNTIBeM/s1600/bounding-divots.jpg”img style=”display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_cBFLp0vFuic/TMeI8MEmHNI/AAAAAAAAASQ/wSjjWNTIBeM/s400/bounding-divots.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5532541234861972690″ border=”0″ //aspan style=”font-size:85%;”Check out the holes from the ski poles! This is the 0.3 mile-mark.br //span/divbr /br /[time, name, age]br /styletable { }.font5 { color: windowtext; font-size: 8pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Verdana; }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: windowtext; font-size: 10pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Verdana; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl24 { font-size: 11pt; font-family: Calibri; }.xl25 { font-size: 11pt; font-family: Calibri; }ruby { }rt { color: windowtext; font-size: 8pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Verdana; display: none; }/style table style=”border-collapse: collapse;” border=”0″ cellpadding=”0″ cellspacing=”0″ width=”231″ col style=”” width=”51″ col style=”” width=”148″ col style=”” width=”32″ tbodytr height=”14″ td class=”xl25″ align=”right” height=”14″ width=”51″8:02/td td class=”xl24″ width=”148″Anders Aukland/td td class=”xl24″ align=”right” width=”32″22/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:18/td td class=”xl24″Bjorn Dahlie/td td class=”xl24″ align=”right”24/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:20/td td class=”xl24″Oddvar Bra/td td class=”xl24″ align=”right”32/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:22/td td class=”xl24″Pal Gunnar Mikkelsplass/td td class=”xl24″ align=”right”20/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:23/td td class=”xl24″Odd Bjorn Hjelmeset/td td class=”xl24″ align=”right”24/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:24/td td class=”xl24″Frode Lillifjell/td td class=”xl24″ align=”right”24/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:26/td td class=”xl24″Bjorn Dahlie/td td class=”xl24″ align=”right”21/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:30/td td class=”xl24″John Aalberg/td td class=”xl24″ align=”right”22/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:33/td td class=”xl24″Espen Harald Bjerke/td td class=”xl24″ align=”right”20/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:38/td td class=”xl24″Knut Nystad/td td class=”xl24″ align=”right”21/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:39/td td class=”xl24″Anders Eide/td td class=”xl24″ align=”right”30/td /tr tr height=”14″ td class=”xl25″ align=”right” height=”14″8:55/td td class=”xl24″Garrott Kuzzy/td td class=”xl24″26?/td /tr /tbody/tablebr /br /Last week (intensity) ended with some strength on Friday, an off day Saturday, and a rollerski race down in Rutland on Sunday. 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