XCFeedsMorning Specific Strength and Speed

Avatar Sverre CaldwellOctober 19, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TL2TJbk0D1I/AAAAAAAAE2o/x7i1SBfVK50/s1600/IMG_8934.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TL2TJbk0D1I/AAAAAAAAE2o/x7i1SBfVK50/s400/IMG_8934.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5529737707711106898″ //aHere are some pictures from our morning workout. It was too dark for the auto focus to work at the start, but by 7 the sun had come up.br /We worked on technique, speed and specific strength.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TL2SG-Q1mpI/AAAAAAAAE2Y/ZRMLrYlazFc/s1600/IMG_8937.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 276px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TL2SG-Q1mpI/AAAAAAAAE2Y/ZRMLrYlazFc/s400/IMG_8937.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5529736565971327634″ //aBungee races.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TL2RWYLj52I/AAAAAAAAE2Q/Cn2dNRZ2mfI/s1600/IMG_8942.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 370px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TL2RWYLj52I/AAAAAAAAE2Q/Cn2dNRZ2mfI/s400/IMG_8942.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5529735731114927970″ //aTess is in a good position here, but her core isn’t quite strong enough and she is about to collapse a little. We are asking her to bend at the elbows more to create more power.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TL2RIiXnOHI/AAAAAAAAE2I/sQVPvQ6pOAo/s1600/IMG_8950.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TL2RIiXnOHI/AAAAAAAAE2I/sQVPvQ6pOAo/s400/IMG_8950.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5529735493331662962″ //aIssy P shows how to get forward!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TL2QERK24kI/AAAAAAAAE1o/4PJsDjH7fcM/s1600/IMG_8953.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 358px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TL2QERK24kI/AAAAAAAAE1o/4PJsDjH7fcM/s400/IMG_8953.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5529734320483656258″ //aHeather is working on getting up higher (straighter legs). This looks good.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TL2Pa9aqNnI/AAAAAAAAE1Q/XqVbRDgjYdM/s1600/IMG_8956.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 391px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TL2Pa9aqNnI/AAAAAAAAE1Q/XqVbRDgjYdM/s400/IMG_8956.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5529733610806589042″ //aHallie is getting it!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6816997083165250914?l=smsxc.blogspot.com’ alt=” //div

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