divThe SMS Nordic team is always trying to decide what workouts we want to do. There are so many great ones to choose from but we can’t pick them all and come up with a program that makes sense. There are some key components to any Nordic training program, what are the most important?, which should have priority? where should the focus be? Does anyone really know? Strength is a good one to look at. During the past few seasons we have tried and seen many different strength routines that have included some weights, Olympic lifts, balance, flexibility, speed, coordination, body weight, general moves, specific moves etc. This year, like most we went back to the drawing board, collaborated ideas and information and came up with a new one. Check it out……. /divdivbr //divdivbr //divdivbr //divdivbr //divobject width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-3848bbc563979e74″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.youtube.com/get_player”param name=”bgcolor” value=”#FFFFFF”param name=”allowfullscreen” value=”true”param name=”flashvars” value=”flvurl=http%3A%2F%2Fv12.nonxt2.googlevideo.com%2Fvideoplayback%3Fid%3D3848bbc563979e74%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1296557768%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D1ECC2C1CFE853AF82E2FD7382A7345FB884E11AF.1E8B57E724430EDE526E89C4FD19B9CC9D584133%26key%3Dck1amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D3848bbc563979e74%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwEkiIQnWl6uJKifvWV9mva31E1samp;autoplay=0amp;ps=blogger”embed src=”http://www.youtube.com/get_player” type=”application/x-shockwave-flash”width=”320″ height=”266″ bgcolor=”#FFFFFF”flashvars=”flvurl=http%3A%2F%2Fv12.nonxt2.googlevideo.com%2Fvideoplayback%3Fid%3D3848bbc563979e74%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1296557768%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D1ECC2C1CFE853AF82E2FD7382A7345FB884E11AF.1E8B57E724430EDE526E89C4FD19B9CC9D584133%26key%3Dck1iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D3848bbc563979e74%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwEkiIQnWl6uJKifvWV9mva31E1sautoplay=0ps=blogger”allowFullScreen=”true” //objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5549902140678035673?l=smsxc.blogspot.com’ alt=” //div
