XCFeedsSpecific Strength

Avatar Sverre CaldwellNovember 9, 2010

We had an upper body specific strength workout today. 1 hr of d-pole, 1 hr of single pole with some 6-8 sec. sprints thrown in every now and then. We are working on bringing everything up and forward together. Some of the kids are getting it, some of them let it slide….. It was nicer than yesterday, cool and grey without the snow/rain mix.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TNnsM6E5VJI/AAAAAAAAFKw/85Hn4Wx33Fs/s1600/IMG_9301.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TNnsM6E5VJI/AAAAAAAAFKw/85Hn4Wx33Fs/s400/IMG_9301.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537716923321111698″ //aHeather looks like she is getting after it here.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNnrqF3BOCI/AAAAAAAAFKo/fdwEPfM3KJg/s1600/IMG_9302.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNnrqF3BOCI/AAAAAAAAFKo/fdwEPfM3KJg/s400/IMG_9302.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537716325188712482″ //aBrooke is getting all the way up, but we would like to see her further forward (more ankle flex).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNnrK9Krd0I/AAAAAAAAFKg/eu4YPwtMsjs/s1600/IMG_9304.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNnrK9Krd0I/AAAAAAAAFKg/eu4YPwtMsjs/s400/IMG_9304.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537715790279309122″ //aRachel, looking good, and Cam, who is up, but not forward.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNnqoRv2-xI/AAAAAAAAFKY/ehKrUoAgGWQ/s1600/IMG_9309.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNnqoRv2-xI/AAAAAAAAFKY/ehKrUoAgGWQ/s400/IMG_9309.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537715194508540690″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNnqMzsSKbI/AAAAAAAAFKQ/16NJ1twbKuQ/s1600/IMG_9310.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNnqMzsSKbI/AAAAAAAAFKQ/16NJ1twbKuQ/s400/IMG_9310.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537714722584013234″ //aSingle pole sprint.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TNnp3Xez-mI/AAAAAAAAFKI/ZmFE5dxq2Bg/s1600/IMG_9316.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TNnp3Xez-mI/AAAAAAAAFKI/ZmFE5dxq2Bg/s400/IMG_9316.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537714354234063458″ //aPapa Coach shows off his balance.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNnpX_9_7KI/AAAAAAAAFKA/hxwKkaaZVco/s1600/IMG_9318.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNnpX_9_7KI/AAAAAAAAFKA/hxwKkaaZVco/s400/IMG_9318.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537713815346474146″ //aThe boys throw in a pick up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNno7f9UjZI/AAAAAAAAFJ4/GWwPaXXw5Jk/s1600/IMG_9321.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNno7f9UjZI/AAAAAAAAFJ4/GWwPaXXw5Jk/s400/IMG_9321.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537713325717360018″ //aTess is getting it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNnofh6cMzI/AAAAAAAAFJw/tytDl4dPTuI/s1600/IMG_9334.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNnofh6cMzI/AAAAAAAAFJw/tytDl4dPTuI/s400/IMG_9334.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537712845205812018″ //aThe cousins.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNnn9qsDdtI/AAAAAAAAFJo/MJ5BSy4ttR0/s1600/IMG_9338.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNnn9qsDdtI/AAAAAAAAFJo/MJ5BSy4ttR0/s400/IMG_9338.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5537712263445837522″ //aAll done. Time for classes and an afternoon strength session.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6998890220580061060?l=smsxc.blogspot.com’ alt=” //div

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Sverre Caldwell

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