XCFeedsWinter Schedule at SMS

Avatar Sverre CaldwellNovember 16, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMGlaK_gXI/AAAAAAAAFUI/XlTCkNH2SZg/s1600/IMG_9610.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMGlaK_gXI/AAAAAAAAFUI/XlTCkNH2SZg/s400/IMG_9610.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540279206346195314″ //aWe finished our first quarter 10 days ago and now we are on our winter schedule. We love it! We have morning training, followed by lunch, 5 hours of classes and then another hour before dinner for training. We do a couple of general strength workouts in the late afternoon, usually on our hard days.br /There is a great gym at school and we take good advantage of it for our strength days. We start with some spinning for warm up, then some speed and agility followed by 20-30 minutes of circuit strength and 10-15 minutes of floor core. A quick change of clothes and washing of hands and it’s dinner time :)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMGSCAYezI/AAAAAAAAFUA/2FzSBBltHKo/s1600/IMG_9626.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMGSCAYezI/AAAAAAAAFUA/2FzSBBltHKo/s400/IMG_9626.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540278873441729330″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOMFzyfWjtI/AAAAAAAAFT4/A7ohPsFfbvQ/s1600/IMG_9634.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 270px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOMFzyfWjtI/AAAAAAAAFT4/A7ohPsFfbvQ/s400/IMG_9634.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540278353880583890″ //aGraduated striding to help get the weight forward.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMFbJd4hzI/AAAAAAAAFTw/Amm4Rx3TM6o/s1600/IMG_9642.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMFbJd4hzI/AAAAAAAAFTw/Amm4Rx3TM6o/s400/IMG_9642.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540277930551707442″ //aCharlie is showing good improvement on the balance.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOMFFQgulRI/AAAAAAAAFTo/uPjvIv_-H0w/s1600/IMG_9651.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOMFFQgulRI/AAAAAAAAFTo/uPjvIv_-H0w/s400/IMG_9651.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540277554485564690″ //a73,74,75….br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOME4BlfSGI/AAAAAAAAFTg/1nedUUDLM0M/s1600/IMG_9657.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 304px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOME4BlfSGI/AAAAAAAAFTg/1nedUUDLM0M/s400/IMG_9657.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540277327140702306″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMEgsX-MhI/AAAAAAAAFTY/XPAH67ij58A/s1600/IMG_9665.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMEgsX-MhI/AAAAAAAAFTY/XPAH67ij58A/s400/IMG_9665.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540276926309872146″ //aTyler and Paddy work on Bill Koch’s roller board.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOMEPtJnUoI/AAAAAAAAFTQ/VfKGkVnjv5c/s1600/IMG_9668.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOMEPtJnUoI/AAAAAAAAFTQ/VfKGkVnjv5c/s400/IMG_9668.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540276634460312194″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOMDsHl_lvI/AAAAAAAAFTI/8FZvmP-5huY/s1600/IMG_9671.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOMDsHl_lvI/AAAAAAAAFTI/8FZvmP-5huY/s400/IMG_9671.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540276023083374322″ //aThis morning we had a 30 km classic cruise up from Jamaica, through Wardsboro and Stratton and back towards school.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TOMDQrqc-wI/AAAAAAAAFTA/ELCIbWBTBaQ/s1600/IMG_9675.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TOMDQrqc-wI/AAAAAAAAFTA/ELCIbWBTBaQ/s400/IMG_9675.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540275551729416962″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOMC6q23FoI/AAAAAAAAFS4/opSoTvOzcts/s1600/IMG_9677.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOMC6q23FoI/AAAAAAAAFS4/opSoTvOzcts/s400/IMG_9677.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540275173555902082″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMCoEUUA5I/AAAAAAAAFSw/KrTDSLUdl-I/s1600/IMG_9679.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOMCoEUUA5I/AAAAAAAAFSw/KrTDSLUdl-I/s400/IMG_9679.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5540274853972804498″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6077091762624766416?l=smsxc.blogspot.com’ alt=” //div

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