Here are a bunch of pictures from our morning workout. As always….read the title.
Murph, Fritz and Austin try the 1-leg jump course.
The “course” included big jumps, small jumps and changes in direction…all good for leg strength, balance and body awareness.
Tyler heads up for his first interval. Everyone did 4-6x5minutes.
2xAustin…and the girls.
Hammering the steeps.
Alex and Mackenzie.
1/2 of team RF.
Gage and Hallie.
Anya and Rachel.
Ellery and Tess (happy b-day).
Pretty good for a goofer 🙂
Model success….put the 11 year old with a JN Champ.
Time to head home.