Here are a bunch of pictures from our morning workout. As always….read the title.
Guess who?
Quick feet.
Murph, Fritz and Austin try the 1-leg jump course.
The “course” included big jumps, small jumps and changes in direction…all good for leg strength, balance and body awareness.
Hip-hop.
Hip Mobility.
Tyler heads up for his first interval. Everyone did 4-6x5minutes.
Mae.
2xAustin…and the girls.
Skyler.
Pippin.
Andy.
Sophie.
Controlled mayhem.
Hammering the steeps.
Alex and Mackenzie.
1/2 of team RF.
Gage and Hallie.
Cambria.
Anya and Rachel.
Ellery and Tess (happy b-day).
Pretty good for a goofer 🙂
Model success….put the 11 year old with a JN Champ. 
Time to head home.
