Over the past few years we have added some new exercises to our strength training routines. Some of these exercises are pretty cool and pretty fun. I decided to share some of the exercises with the kids at the LCO Boys and Girls Club
The old LCO Boys and Girls Club has been converted in to a mix martial arts training center. Nothing fancy, but everything is there that you might need to work out hard. These giant ropes are great simulations to double pole.
Monster Tire Lift… same motion as a dead lift
How many of you can do a handstand push up?