We finished up our volume week with a skate ski this morning. After a couple of drills and 1:15 of easy distance we threw in a couple of practice starts and some leg speeds. Everyone is pretty tired from training 17-20 hrs and racing yesterday, but spirits were high and we had a good workout.
Enjoy the pictures and click on any to enlarge.
Drive the poles down with enough force to bend them!
Magnus was on classic skis and he won every sprint start (well..he tied Skyler). His secret..faster off the line and faster wheel speed…a good combo for an eight second sprint start.
We ended the workout with some leg speeds.
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