XCFeedsBKL Day 3 (Morning)

Avatar Sverre CaldwellAugust 16, 2011

We woke up to a very light drizzle so we went outside for the morning wake up jog and stretch.





There is a nice little circle around our campus green so we used the loop and ran some slalom.



Stretching the ankles.

Quad stretch.



Calf stretch.





Ooops..got this out of the order…the older kids did a 2:15 run/hike that took them over Stratton…there was a extra 2 mile loop that 15 of them did and it worked perfectly with everyone returning to school within 10 minutes of each other AND just in time for lunch.They returned a bit muddy, but they had a good workout.

That’s still breakfast.

The younger group went to Lot 1 for roller skiing. We split into various groups based on experience. Some had never roller skied before, but they all did really well and by the end everyone was willing to jump in a relay race.

Working on body position.



Singing in the rain.







Sprint starts.



Nice SOCKS!



Relay start.

Everyone got damp, but a good time was had by all.

buy chantix online, buy ventolin inhaler

Avatar

Sverre Caldwell

Related Posts

2nd!

2nd!

November 21, 2012
Gällivare

Gällivare

November 21, 2012