XCFeedsBKL Morning Strength/ After lunch Talks

Avatar Sverre CaldwellAugust 15, 2011

Here are more pictures from our BKL camp. They are a bit out of order, but you can get the idea of what is going on.

These first 5 are from our post-lunch talks. We once again split the groups based on age and each group rotated through 3 stations.
Poppet talked about life after BKL… skiing opportunities in high school.
Matt did a kick wax clinic and Liz went over glide waxing and allowed everyone to try their hand at ironing in wax.







The pictures below are from this morning.

Abby and Sverre prepare for the name game. Abby was a star and nailed everyone!

We spent the morning doing different strength routines. We split into 3 groups and rotated between Upper body, core and leg strength.

Don’t forget to click on any picture to enlarge it.



Core.







D-pole machine by Bill Koch.

Pull ups.

Rowing.

Dips.

Back-ups.



Rowing.



Telemark jumps.





Agility.



Planks.

Speed ladders.











More dips.



1 leg jumps.



2 leg jumps.

Box jumps.



Everyone did a great job and was more than ready for lunch. I imagine that there may be some sore bodies tomorrow.

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Sverre Caldwell

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