XCFeedsSwitching Gears: Morning Training

Avatar lizkantackNovember 7, 2011

Today was a great day. Start of second quarter (first quarter tests are behind us!), start of our morning training schedule, a beautiful sunny day, and a really giggly and goofy team. We started off this morning with our weekly team meeting where we went over the schedule for this week and what’s coming up in the next few weeks (Nationals week, Thanksgiving break, fall camp). Then we headed out for an 1:30 double pole around campus before lunch and afternoon classes. Above, Anika is all smiles. : )
Tess kick-DP’ing her way to the top.
Mollie.
Rizio & Kate.
Mollie & Brooke, quick water break and some technique pointers.
Hamish.
Gino.
Murph.
Calvin.
Anika.
Charlie & Tyler.
Skyler, Murph & Calvin.
Skyler.Classes today were from 12:30pm to 5:15pm. After class we hit the gym for some strength.
The team warms up on spin bikes before starting our strength routine.
Goofballs. : )
Mollie.
Brooke, hammering.

Paddy (of FasterSkier fame). : )
Tess.
Anika.
Issy.
Murph, getting after it.
“Woodchoppers” – throwing the medicine ball as hard as you can against the ground to your partner.
Yeah Sver!
Wooo!
Mac takes it to the rollerboard.
Corky’s a blur!
Kate.
Tyler, ski-erging.
Rizio, giving it all she’s got.
Boobs gives Gino a hand.
One handed med-ball crunches.
Calvin.
Tess.
Charlie was in rare form this afternoon. : )
Anika, taking care of business.
When planks are just too easy…

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