Today is our third day at altitude, and we celebrated with some threshold intervals around a loop away from today’s sprint races.
![](http://2.bp.blogspot.com/-TYbSafBG6CE/Ts1g_1xBlHI/AAAAAAAAB2Y/-oyXD6cT8kw/s1600/WYthreshKristinLiz2.jpg")
Alum Kristin Halvorsen and UNH skier Elizabeth Guiney joined us for the workout. It was great to have them along.
![](http://1.bp.blogspot.com/-UGLJvf4AEwQ/Ts1hEsEPSaI/AAAAAAAAB2g/uoJFQl2d7Nk/s1600/WYthreshHans.jpg")
Hans ripped around on skate skis: 3×8 minutes level three is a tough workout at altitude.
![](http://2.bp.blogspot.com/-3RZ1ddgh024/Ts1hJaTbxoI/AAAAAAAAB2o/SSAznXWerlY/s1600/WYthreshEv.jpg")
![](http://3.bp.blogspot.com/-qNp1wlZEc0s/Ts1hTzc4hlI/AAAAAAAAB2w/RU0C_9PUvPM/s1600/WYthreshDev.jpg")
![](http://3.bp.blogspot.com/-As7TDDar8dI/Ts1hlSpmwbI/AAAAAAAAB24/OyB5fqo8rWo/s1600/WYthreshFitzy.jpg")
![](http://3.bp.blogspot.com/-GqvDmVhBbT0/Ts1h8NoY9mI/AAAAAAAAB3E/NjzyuZONGhU/s1600/WYKristinLiz1.jpg")
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