Skate Intervals/TT at BMD + Strength

Today we had our last hard practice before heading off to Colorado for fall camp! The first year J2s and J3s did a ~4k skate time trial and got a good hard effort in at that distance, while the second year J2s, J1s, and OJs did L4 4 x 4s. It was a cold morning and the brave folks who sported shorts and no gloves may have been a little chilly by the end of practice. : ) This afternoon we had a team meeting to go over logistics for our Saturday and Sunday departures for Colorado and then hit the gym for strength. Tomorrow we’ll do an easy workout before we finish up prepping skis and packing for camp. Check out the pictures below and more here.