We had another beautiful day of training this morning in Richmond. The group rollerskied along Cochran Road, working on specific strength and double-pole. After an hour of rolling, the athletes changed into their sneakers to do some trail running along the Winooski River. Towards the end of the workout, most everyone did about 15 minutes of moderate intensity running to work on some leg speed and fitness.
This afternoon is our first “Learn to Rollerski” clinic in Jericho!
Here are some pictures from the past week. Click to enlarge!
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| Will Solow leading a group of boys on Cochran’s Road (6/30) |
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| Nigel and Griffin practicing their double-pole (6/30) |
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| Craig, Parker and Bill practicing their starts |
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| No-pole striding last Saturday in Williston |
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| Amy, Tatum and Anna pausing in the shade! |
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| Rollerski sprints around the penalty loop @ The Range last Thursday |
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| Sam and Liam sprinting. |
![](http://4.bp.blogspot.com/-C8RqyifJhoA/T-8xWMGVzmI/AAAAAAAAAj4/OQ3OdF9KgCQ/s1600/xxBoysDP.jpg")
![](http://1.bp.blogspot.com/-w5dKoNILxLk/T-8xWj3kblI/AAAAAAAAAkA/MJo6FD1gk0s/s1600/xxBoysDP2.jpg")
![](http://1.bp.blogspot.com/-hY8WEyTOz8Q/T-7dEIZ0M7I/AAAAAAAAAjI/o0MV3WIO98M/s1600/xBoysDPStart.jpg")
![](http://1.bp.blogspot.com/-SMasYTRE1Pw/T-7dEm8mnEI/AAAAAAAAAjQ/t9i6uY_lzVo/s1600/xGalsNoPoleRoll.jpg")
![](http://3.bp.blogspot.com/-xmELsnP9bjk/T-7dFrH0-LI/AAAAAAAAAjY/vTQXnwLlboE/s1600/xGalsPosing.jpg")
![](http://3.bp.blogspot.com/-wYjpcbb0wqE/T-7dG-o0NzI/AAAAAAAAAjg/16BKtyxAfhU/s1600/xRelays.jpg")
![](http://3.bp.blogspot.com/-yNS0UUHQhUM/T-7dIlOPZrI/AAAAAAAAAjo/qsSOw9LA89o/s1600/xSamLiamSprint.jpg")
