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This morning we did a 10 km continuous L3 workout. The course started with a 6 km uphill and then rolled for the last 4 km. Our goal is to build a strong aerobic platform and this is a good workout to improve aerobic fitness. We will do the same workout later in the summer and look for improvement.
Above, Tyler and Austin crest the top of the hill.
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Megan broke her pole right near the top of the hill and continued on w/o poles.
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Mackenzie paced herself well and looked in control.
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Keely nears the finish.
![](http://4.bp.blogspot.com/-iqXrc4C4cWQ/T-ntLVknTcI/AAAAAAAAL4o/bz-cQFlZFRY/s1600/IMG_8569.JPG")
Coach Boobar gets the report. We hope that it was a good warm up for her 6 swim races this afternoon!
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Pippin pops to the finish.
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Alex looked good and smooth.
It was a far cry from the weather we had last week. This morning the temps were in the low 50’s and it was a great training day.
