![](http://1.bp.blogspot.com/-JRh2coENsLg/T-4ZI_cLSYI/AAAAAAAAHXE/l-n5Sk9iO48/s1600/DSC_0144.JPG")
This morning we had a huge group out on the roads for double pole intervals at the Eastern REG. Our Elite Team and the Craftsbury Green Team set the pace and the big group of REG athletes jumped in and got to push themselves by following some more experienced athletes. We had a 2k stretch of road in Craftsbury closed so we could take up lots of space (see above) and not worry about cars. Video of the workout here from Bryan Fish & more photos on the SMS Nordic Facebook page.
![](http://1.bp.blogspot.com/-Pm0Wo9oMD04/T-3VvK6NbCI/AAAAAAAAHV8/B1XHuuzwTak/s1600/DSC_0361.JPG")
Erika & Sophie up the last steep stretch.
![](http://3.bp.blogspot.com/-sicDBbL358k/T-3V5pm1HhI/AAAAAAAAHWE/FluG0t0KHsg/s1600/DSC_0390.JPG")
Skyler.
![](http://2.bp.blogspot.com/-9FKLe52QkyI/T-3WUSO2ouI/AAAAAAAAHWY/RfDPjwEyLFg/s1600/DSC_0153.JPG")
Big pack of guys start off their first interval.
![](http://2.bp.blogspot.com/-XR4ZxWoTb7s/T-3WelRR3CI/AAAAAAAAHWg/Hi4u2GMtq74/s1600/DSC_0207.JPG")
Girls coming through the field on their second interval.
![](http://4.bp.blogspot.com/-gi0aLK7JgCs/T-3Wrk1aSoI/AAAAAAAAHWs/wKBcDHaprzQ/s1600/DSC_0140.JPG")
Hamish & Jack Hegman leading a group of J1/OJ boys on a warm up.
![](http://4.bp.blogspot.com/--MAqLbBM7pc/T-4Y2cyHS5I/AAAAAAAAHW4/J4h2JLUCVa4/s1600/DSC_0259.JPG")
Koby & Gino hammering out an interval.
![](http://4.bp.blogspot.com/-SvC7VTKkvi8/T-4eo-1SCMI/AAAAAAAAHXY/pCKKuwM3qR4/s1600/DSC_0425.JPG")
Andy and Pat O’Brien.
![](http://4.bp.blogspot.com/--56znDbbKco/T-4e2hDrpGI/AAAAAAAAHXg/yYRYcc2wQB8/s1600/DSC_0385.JPG")
Eric.
